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Showing posts with tag: junk miles
Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291
Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!
Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More – Ask a Cycling Coach 235
The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.
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