Getting faster on low volume training, pro tips for racing as a solo rider, maintaining proper hydration and more is all covered in Episode 241 of The Ask a Cycling Coach Podcast. 

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • Nate’s tips to train while traveling
  • Avoiding overtraining when you feel fresh and want to push it
  • Planning effective training on a time-crunched schedule
  • Pro tips to be successful when racing alone
  • How to monitor hydration levels to avoid cramps and other issues
  • Will sub-threshold training while pregnant make you faster?

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.


Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com



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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.