Showing posts with tag: training plan
We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324
Regardless of your experience level, getting started with an indoor cycling training plan is easy. With the demands of family and work life, indoor cycling training is not only convenient, but it’s also incredibly efficient—meaning you can get faster in less time. In this guide, we’ll cover indoor cycling training plans, workouts, and tips for success.
When Dylan Schlageter joined his middle school mountain bike team, he didn’t anticipate just how far he’d progress as an XC cyclist. Now with several years of training and racing under his belt, Dylan shares his improvements and what he would recommend to other junior athletes who want to take their training to the next level.
The flexibility of a low-volume training plan makes it an excellent fit for a variety of schedules, goals, and abilities. If you’re considering a low-volume plan, here are the advantages of low-volume training and how to know if it’s the best volume for you.
For decades, athletes have blamed lactic acid for the burn in their legs during exercise, and considered lactate to be a waste product of the muscles. What does the science actually say?
TrainerRoad is committed to constantly improving our training plans to make you a faster cyclist. We’ve used the data and insights from Adaptive Training and our machine learning algorithms to quantify workout difficulty more precisely than ever before. Every training plan still accomplishes the same objectives but has been optimized to increase its effectiveness.
Today, we’re rolling out the first features of Adaptive Training. With this release, you can now easily compare workouts with Workout Levels, get the ideal workout type based on your recent training history with TrainNow. We’ve also updated all 100 TrainerRoad training plans and added over 600 new workouts. These new features are available today!
We’re using machine learning to improve our training plans. With the help of Adaptive Training’s new, data-driven Workout Levels, we’ve added 641 new workouts to our workout library and updated all of the TrainerRoad training plans to be even more progressive.
At the end of a training block, it’s time to dial it back and take a recovery week. While a week may seem like a long time to focus on recovery, it can be one of the most productive weeks in your training plan when you give it the care and attention it needs.
In Polarized training, the majority of training stress occurs at low or high intensity, with little to no time spent at moderate intensity. It’s a hot topic in cycling, but it’s also the subject of widespread confusion and uncertainty.
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