Schedules change all the time. Sometimes life happens, and you find yourself with minimal time to train. At other times, you find yourself with tons of time for training. Whether you have extra or minimal time, you can make the most of the time you have to maintain or increase your fitness.
Getting faster on low volume training, pro tips for racing as a solo rider, maintaining proper hydration and more is all covered in Episode 241 of The Ask a Cycling Coach Podcast.