常見問題（FAQ）

You will need an indoor trainer, a device that measures power, and a device to run the TrainerRoad app. Your indoor setup will vary depending on whether you’d like to use a smart trainer, a power meter, or VirtualPower as your power source.

我們不提供免費試用，但我們有 30 天的退款保證。如果你在 30 天內註冊了 TrainerRoad 並決定它不適合你，那麼你可以取消訂閱並請求 退款。

我們不提供月度或年度訂閱的折扣。不過，如果你計劃全年使用 TrainerRoad，選擇 年度訂閱 將比月度訂閱提供顯著折扣。

With an active TrainerRoad subscription, you have unlimited access to all of the TrainerRoad training plans. You can use our training plans to plan out your season, or you can use the TrainerRoad Plan Builder to get a customized training plan for the entire season.

ANT+和Bluetooth Smart（有時稱為Bluetooth 4.0）是TrainerRoad用來在你的設備之間發送和接收數據的無線語言。許多設備都與ANT+和Bluetooth Smart兼容。

Following the initial 下載, you won’t need an internet connection to use the TrainerRoad app. When you download the TrainerRoad app, all of the workouts and programs are downloaded and saved locally. You will, however, need to connect to the internet to back up your ride data. In addition to this, there are many useful features you can only access on our website. This includes analytic tools and custom Calendar functions.

You will need a trainer for all of your indoor workouts. You can use any compatible smart trainer, magnetic trainer, fluid trainer, rollers, and spin bikes. If you’d like to see if your trainer is supported, check out the TrainerRoad 設備檢查器.

Nope! When training inside, TrainerRoad acts a lot like a head unit by displaying your ride data while you work out. When training outside, you can sync your Garmin, Hammerhead, or Wahoo accounts to do your workouts outside on your head unit.

Absolutely! TrainerRoad is compatible with Android and iOS devices. You can find our mobile apps on the Google Play Store and the Apple App Store.

是的！你可以在多個平台上設置 TrainerRoad，並同時登錄多個設備。

開始訓練計劃是最好的起點。要建立自定義訓練計劃，請按照這篇 Plan Builder 文章中概述的步驟進行。一旦你將計劃添加到你的日曆中，就可以開始第一個鍛鍊。

訓練計劃是一系列結構化的鍛鍊，經過策略性設計和組織，以幫助你為優先事件或訓練目標做好準備。

Plan Builder takes all the uncertainty out of finding the right training plan. Using your current training load, schedule, and goals, Plan Builder will build you a custom training plan for you.

是的！根據你目前的訓練負荷、日程和比賽目標，Plan Builder 使用我們龐大的訓練計劃資料庫為你的目標賽事建立一個專門設計的自定義訓練計劃。

You can adjust and customize your training plan within the TrainerRoad Calendar. For more information on how to make adjustments to your Calendar, check out this help center article: 編輯你的日曆.

如果你需要休息，你可以編輯你的訓練計劃並調整日程中的天數。如果你需要休息整整一週或更長時間，你可以將整個訓練週推遲。

如果你沒有目標事件，你仍然可以從結構化訓練中受益，並為你的訓練目標變得更快。Plan Builder將根據你的訓練歷史和主要項目或訓練目標概述一個結構化的訓練計劃。

所有計劃都將提高你的有氧健身水平，並幫助你燃燒額外的卡路里。我們鼓勵你追求表現，而不是擔心減重，通過遵循一個結構化的計劃來達成你的目標事件或項目。這樣做的同時，你將提高對訓練壓力的耐受能力。這意味著你將進行更多的訓練，這也意味著以可持續和健康的方式燃燒更多的卡路里。

A typical training progression takes 28 weeks. If you have the time to do so, starting about 28 weeks before your goal event is a good place to start. If you have more than 28 weeks or 少於28週 until your priority event, you can jump into training. Plan Builder will create a training plan that accommodates your time frame.

None of the TrainerRoad plans are structured around nutrition; all of our training plans are power-based plans focused on making you a faster cyclist. If you are looking for advice around cycling-specific nutrition, check out the 問一位自行車教練播客, or the TrainerRoad 論壇.

TrainerRoad does not have any strength; or weight-based training plans. If you are looking for advice around 自行車特定力量訓練, check out the 問一位自行車教練播客 or the TrainerRoad 論壇.

Yes you can! Every indoor workout in the TrainerRoad library has a corresponding outdoor workout that can be taken outside using your Garmin, Hammerhead, or Wahoo head unit. Learn more about Outside Workouts on our 部落格.

The difficulty of your training will be proportionate to your fitness. Each workout will use your 功能閾值功率（FTP） to tailor your scheduled workouts to your personal fitness. You will test your FTP at the beginning of each training block to keep your workouts in line with your fitness. In addition to this, you can choose how much you’d like to train each week by choosing your training plan volume. Your workouts will be hard enough to be challenging, but not so much that you cannot complete them.

TrainerRoad 適合任何想要變得更快的騎士。無論您目前的健身水平如何，或您在結構化訓練方面有多少經驗，Plan Builder 都會為您和您的目標制定訓練計劃。

間歇訓練是一種具有定時區段的鍛鍊。每個區段針對精確的功率區域。通過在特定的功率區域內反覆訓練，運動員可以提高達成目標所需的力量和功率。

While we don’t display speed or distance anywhere in the TrainerRoad app, speed data will be recorded during TrainerRoad workouts. When you complete a workout with a device that measures speed and distance, data can be pushed to platforms like Strava, TrainingPeaks, and Garmin Connect using Activity Sync.

漸進測試 評估你的功能閾值功率 (FTP)。漸進測試有五分鐘的熱身，然後是每分鐘一步的測試，每一步增加 6% 的強度。為了有效地使用漸進測試評估你的 FTP，運動員應專注於騎行盡可能長的時間，盡可能多地完成步驟，並盡量接近目標。

Your hard work and progress will be apparent in your workout data. You can actively track your progress using TrainerRoad analytics. Power data, changes in FTP, fluctuations in training stress, and all of your personal records will show the progress of your training.

兩個人不能共用一個帳戶。每個 TrainerRoad 帳戶都是專門設計的，旨在通過自定義訓練計劃、個別指標和個人數據分析來讓你變得更快。

在你最喜愛的 娛樂 形式下進行室內騎行 - 無論那是什麼！TrainerRoad 桌面應用程序可以輕鬆切換到最小模式，讓你在全螢幕下觀看任何娛樂內容，同時在下方顯示你的 TrainerRoad 鍛鍊。

TrainerRoad 的 Performance Analytics 允許您在一個地方跟踪和分析所有訓練數據。通過 訓練壓力分數圖表、深入的 騎乘數據 分析、個人紀錄 和 TrainerRoad 賽季，您可以以清晰和有組織的方式跟踪所有數據。

個人紀錄 (PRs) 顯示您在特定時間內的最高功率輸出。您可以在戶外和室內的任何時間獲得PR。TrainerRoad 使用每次導入的訓練和在TrainerRoad中完成的功率輸出來評估您的個人紀錄。

TrainerRoad 賽季 is a tool that can be used to define and track your data and progression within specific periods of time.

賽季匹配 允許您比較和匹配當前賽季的數據點與過去賽季的數據。SeasonMatch 是積極跟踪您本賽季訓練進展與過去賽季健身狀況的好方法。

不。TrainerRoad構建你的訓練，使你的疲勞隨著你日益增長的健身水平而進步。當你接近目標事件時，訓練的專項階段將幫助你減少疲勞，提升你的健身水平，讓你在比賽日達到最佳狀態。

還沒有，但這是我們計劃在未來添加的功能。

如果你有TrainerRoad帳戶，歡迎你參加觀賽。如果你參加，你仍然會進行鍛鍊，所以如果你沒有騎行，將顯示你進行了一次沒有功率數據的鍛鍊。你可以在鍛鍊後的任何時候刪除這個鍛鍊。

你可以與最多 10 位其他運動員一起訓練，因此最大房間限制為 11 名騎士。

不。

你可以使用可分享的鏈接邀請某人，讓他們能夠 RSVP 參加小組鍛鍊，並將預定的鍛鍊添加到他們的 TrainerRoad 日曆中。

確保麥克風輸入選擇的是你筆記本電腦或電腦的內建麥克風，並且風扇指向你而不是電腦。

沒問題！團體鍛鍊是Mac和Windows的跨平台體驗。

不。到目前為止，這只是Mac和Windows應用程序的功能。

運動員必須年滿13歲才能參加團體鍛鍊。