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KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
Summary Keto diets or chronically low carbohydrate diets are not beneficial to performance according to the current body of peer-reviewed research. A periodized low carb approach can be favorable for perf… |
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3 | 192 | June 14, 2025 |
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Share Your TrainerRoad Success Story! 🚴📈🏆
We want to hear from you! Have you achieved something incredible with the help of TrainerRoad? Whether it’s recent or something that you did years ago, and no matter what it is; an FTP increase, a race result, or some o… |
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53 | 6164 | June 5, 2025 |
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Welcome to the TrainerRoad Forum!
This is a Place to Learn, Disagree and be Entertained This is a place to talk about all things bike or triathlon-related (including nutrition and weight training). Have a question about the app, your training plan, or d… |
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115 | 49503 | January 4, 2024 |
| New Zwift Fit not mentioned yet |
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1 | 48 | June 14, 2025 |
| Remove brake pads/rotors when washing bike? |
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22 | 353 | June 14, 2025 |
| Planned intensity factor score for multiple races in one night |
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3 | 54 | June 14, 2025 |
| Unbound Gravel 2025 |
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482 | 11805 | June 14, 2025 |
| Uneven sitbones |
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8 | 181 | June 14, 2025 |
| If you are not implementing heat training are you leaving performance on the table? |
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10 | 302 | June 14, 2025 |
| What workout did you do today? (2025) |
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145 | 2261 | June 14, 2025 |
| How to import or record Fitbit-tracked workouts on my TrainerRoad calendar? |
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2 | 25 | June 14, 2025 |
| 2025 XC Bike & Equipment Thread |
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670 | 18130 | June 14, 2025 |
| Rewaxing a Silca waxed chain |
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22 | 376 | June 14, 2025 |
| Crank Length - has anybody who has gone down to 165mm regretted it? |
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50 | 1615 | June 14, 2025 |
| UCI Rule Changes 2026 |
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29 | 537 | June 14, 2025 |
| Cyclist’s Syndrome / Pudendal Neuralgia, recovery advise and how to move forward? |
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391 | 47912 | June 14, 2025 |
| New Shimano XTR |
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23 | 294 | June 14, 2025 |
| Pro Cycling 2025 |
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407 | 10306 | June 14, 2025 |
| Lower back (PSOAS left and right) while riding |
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41 | 678 | June 14, 2025 |
| WHOOP AI Coach Bias |
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10 | 263 | June 14, 2025 |
| Is a MTB tire the fastest and best tire for Gravel racing? |
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1596 | 48811 | June 14, 2025 |
| 2025 The DAMn (Day Across Minnesota) 240 mile/24hr gravel ride |
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8 | 203 | June 14, 2025 |
| Shoulder Joint Replacement Surgery |
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27 | 1899 | June 14, 2025 |
| Lactate Testing - Data and Results |
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580 | 31553 | June 14, 2025 |
| Why isnt anyone talking about new Force and Rival that gonna be released in a few days |
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20 | 1121 | June 14, 2025 |
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Cycling Memes and Jokes
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6832 | 701100 | June 14, 2025 |
| Zipp 303 XPLR Wheelset |
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142 | 6901 | June 13, 2025 |
| Sports nutrition whilst avoiding UPF? |
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26 | 442 | June 13, 2025 |
| Workout power targets, inside vs outside |
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2 | 59 | June 13, 2025 |
| XC Race Tire Thread |
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2655 | 119946 | June 13, 2025 |