Ivy, Alex and Pete are back and this is going to be a fun one! Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, v…

This is a Place to Learn, Disagree and be Entertained This is a place to talk about all things bike or triathlon related (including nutrition and weight training). There are just a few rules. Be excellent to each othe…