速度的真實故事：TrainerRoad 如何提升自行車表現

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Pound for pound the best money spent to get faster, and it’s not close. The technology is insane. Have been using for 5 years at TR has helped me get the best results season after season for triathlon and gravel. On top of that, learning the feeling of what a well designed smart training program does to my body has helped me learn to train more effectively for nordic skiing.

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I went from having very little cycling background in 2013 to recently getting my triathlon Pro card using TrainerRoad.

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It has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.

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Since I started structured training with TrainerRoad, I've lost over 20 pounds and improved FTP by 53 watts.

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I used TrainerRoad to prepare for my first century with 10k+ feet of climbing. It worked flawlessly and gave me the confidence to tackle this accomplishment knowing I had put in the work.

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After going through TrainerRoad’s plan progression, I increased my FTP by 85 watts while losing 9 lbs.

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The results speak for themselves. My ftp has increased 45% in about 9 months. TrainerRoad is the best way to train.

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This year placed second in the Japan Ultra-Long Distance Triathlon National Championships with the fourth fastest bike split. I cannot recommend TrainerRoad enough. If you're willing to put in the work, it will make you faster. Period.

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I rely on TR to allow me to perform at my very best and ended up 5th in the world (50-54) and 2nd fasted US athlete using TrainerRoad.

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Using TrainerRoad, I have turned my triathlon bike leg from a limiter to a strength. My FTP is now close to 5 w/kg with a sub-hour Olympic distance tri-split.

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TrainerRoad has helped me go from a "barely finishing" triathlete to being able to win my age group. I've gotten in the best shape of my life because of TrainerRoad.

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I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.

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Trainer Road gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.

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Signing up and committing to a TrainerRoad plan is the single best thing I have done to improve my ability on the bike. I wish I had done it years ago.

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TrainerRoad Makes You Faster, Period. TrainerRoad took me from an overweight, underperforming cyclist and turned me into a machine. I'm down 50 pounds and up almost 100w on my FTP.

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This year I followed the Sweet Spot Base high volume plan to prepare for my road season and added over 30 watts to my FTP. In eight years of training and racing I’ve never experienced an increase like that.

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Consistently measuring your progress is a great motivator and keeps you focused. I started using TrainerRoad 3 months ago and improved my FTP 15%.

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I love setting and tracking PRs per season and being able to compare seasonal power graphs. My FTP has increased from 230w FTP to 280w, I have consistently broken through fitness plateaus, and I keep getting faster.

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Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.

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The training calendar, structure, consistency and periodisation of the plans provided by TR give you everything you need to improve fitness month after month, season after season.

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If you have Trainerroad, you have a big advantage over your competitors who don’t.

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TrainerRoad helped me go from breaking 11 hours to being able to win my age group.

TrainerRoad Forum

I’m speechless in my improvements with just over 6 months of TrainerRoad. I went from a 191w FTP at 2.3w/kg to a 287w FTP at 3.7w/kg.

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While I'm no pro, TrainerRoad helps me train and race like one.

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From 2.5w/kg to 4.7w/kg. TrainerRoad makes you faster.

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There's no more time efficient way to get fitter and stronger on the bike than with TrainerRoad.

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No coach or training platform has come close to providing the results that TrainerRoad has.

Instagram

Just submitted my 5 star review. Honestly I’ve been ignoring my brother in law for the last 6 years (in favor of traditional coaching) and I regret EVERYTHING. I’m the strongest I’ve ever been and so far I’ve only done the Sweet Spot Base I and II.

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I’ve been using TR for over a year and it really delivers on what they promise. The right workout every time. Not too easy not too hard. I was used to doing my own plans with mostly hard threshold and sweet spot and TR gave me a more balanced regimen. Turns out I was training harder than what I could recover from and after about 3 months on TR I had better results on the road.

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Trainer Road is by far the most effective form of training I have experienced. I’ve had several different personal coaches when racing Triathlon and Road and have never experienced the gains in as little time on the bike as I have with Trainer Road. With job and family responsibilities, effective/efficient training is a must and Trainer Road knocks it out of the park!

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Kona Qualified at Ironman Boulder with the fastest 35-39 Bike split of the day even after dropping my chain twice and wasting 3 minutes fixing it

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After using this since 2013: STILL THE BEST MONEY I’VE SPENT IN THIS SPORT. The new updates with the adaptive learning just keep making it better and better.

Instagram

A year ago I started a TrainerRoad High Volume cycling plan. Approximately 6,300 miles later I am down 75lbs, raised my FTP over 90 watts, and currently sitting just above 3 watts/kg. Can't wait to se my progress at this time next year.

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Stop playing video games with your training. IF you want to get faster, fitter and stronger on the bike…stop guessing and start training with Intelligence. TrainerRoad is HANDS DOWN the easiest and BEST way to get faster on the bike. Decades of experience and the best technology available to be a better version of yourself. Do it NOW! For less than a visit to Starbucks per month you CAN be faster on the bike than you ever thought possible.

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Changed the way I train. This was the first structured training that ever worked for me. The adaptive workouts always feel productive but not crushing. The last 6 months have brought +40 W FTP and I’m feeling better than ever.

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Amazing. Simply amazing. Transformed my cycling abilities from night to day. I used to be a mid pack racer. After a few months of training, I was able to podium and even win races.

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Best Cycling Training App! If you want to be a fast cyclist, get the app. It’s worth every penny. You can train indoors or download a workout to a bike computer and take it outside. The plans are very flexible and customizable. TR’s podcast is pretty awesome too and has lots of great info and tips regarding training and use of the app.

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Wow it has been just awesome so far! Asked around about a personal trainer to a few people and just thought I’ll give this a try and I couldn’t be happier!!! FPT has came up from 232 to 259 in two months!!! Can’t wait to put my plan to the test at the Tahoe Trail 104!!!

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Went from zero endurance experience to 4 time Ironman finisher using only TR!

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A rare example of excellence in a market plagued by mediocrity. I’ve been using TrainerRoad now for about seven years. Theirs is the complete package: an app that is uncluttered and easy to use, a podcast absolutely crammed with good information, and tech support that is second to none. It’s easy to tell they’ve put a ton of effort into the user interface. The app and website provide loads of functionality for laying out a training plan, adjusting your workouts or changing your workout schedule when something unexpected comes up. Yet despite this functionality, the interface is remarkably simple. I only wish more apps would be this well thought out and this well executed.

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TrainerRoad is easily one of the best purchases I’ve ever made for training. It is flexible, adapts to you and your diverse needs, and REALLY makes a difference in fitness for motivated athletes. I can’t recommend this enough.

Athlete Survey

10/10. I've gotten so much stronger and faster on the bike using the TR platform that I'm now crushing fellow cyclists that used to destroy me. I always tell them that TR is the reason. No better solution to make you a faster cyclist!

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I get more value out of TrainerRoad than practically anything else I throw money at.

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I’ve been a TR user since 2014 and in my opinion is, and always has been, the superior platform. TR plays a major role in my training and in all honesty I’d be lost without it.

DC Rainmaker Post Comment

Zero fitness programs have worked for me as effectively as TR has. It's constantly updated with useful improvements.