|
DIY "Martin 061" bars
|
|
9
|
211
|
April 19, 2025
|
|
Mass gainers as a recovery drink
|
|
2
|
268
|
January 6, 2025
|
|
What's (not) in your gels? (as many carbs as you thought)
|
|
2
|
312
|
December 6, 2024
|
|
Oat Milk during long duration (4 to 6 hours) rides
|
|
4
|
271
|
November 4, 2024
|
|
Potential weight gain
|
|
5
|
511
|
June 24, 2024
|
|
Is it possible to hit the wall after eating too much during the mid-route pause?
|
|
5
|
325
|
April 29, 2024
|
|
Fuelling for a two hour race on a beach
|
|
3
|
572
|
April 10, 2024
|
|
Favourite homemade recipes
|
|
7
|
989
|
January 5, 2024
|
|
Average Sodium Intake Recommended for Average Athlete Per Hour
|
|
12
|
3790
|
August 22, 2023
|
|
Best reusable gel flasks
|
|
59
|
33974
|
July 29, 2023
|
|
Fueling in between laps of an 8hr 2-man race
|
|
3
|
550
|
June 19, 2023
|
|
Carrying fluid on race day
|
|
9
|
961
|
May 19, 2023
|
|
Nutrition recommendation (carb grams/hour) by event duration...just for reference
|
|
16
|
1367
|
April 7, 2023
|
|
Precision Hydration hydration plans
|
|
10
|
1060
|
February 23, 2023
|
|
Mixing and keeping carb drinks mixed in the cold
|
|
7
|
544
|
October 10, 2022
|
|
Carb storage for unsupported ultra races
|
|
47
|
5150
|
August 22, 2022
|
|
Timing of gels for a 60 min climb ( L'Alpe d'Huez)
|
|
44
|
3270
|
July 24, 2022
|
|
Beta Fuel + Dehydration = A race gone bad
|
|
18
|
2769
|
June 14, 2022
|
|
Has anyone tried Gatorlyte?
|
|
6
|
3528
|
June 5, 2022
|
|
Sport drink or water?
|
|
18
|
1779
|
May 26, 2022
|
|
Gels? When? Impact on 30 min efforts and 1.5 hrs
|
|
14
|
4762
|
May 25, 2022
|
|
Why don't Pros drink Carb-Mix all the time?
|
|
4
|
1120
|
May 2, 2022
|
|
Long winter rides - nutrition tips
|
|
44
|
2641
|
October 28, 2021
|
|
Dense Mix Clogging Bottles
|
|
2
|
543
|
October 14, 2021
|
|
Fueling on Cyclocross Race Day
|
|
13
|
1988
|
October 11, 2021
|
|
Only solids on the bike during full Ironman?
|
|
26
|
2779
|
September 3, 2021
|
|
Portable carbs for 7 hours
|
|
11
|
1531
|
June 8, 2021
|
|
Slow Release Energy Products & Isomaltulose
|
|
0
|
622
|
August 6, 2020
|
|
How eat 100g CHO hourly during mtb?
|
|
7
|
1281
|
June 29, 2020
|
|
Cream Of Wheat and other oat alternatives
|
|
37
|
6347
|
March 6, 2020
|