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Had to cut out the alcohol--bottom line
|
|
25
|
660
|
October 4, 2024
|
|
Weight Loss - Acceptable Caloric Deficit?
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|
37
|
7335
|
September 23, 2024
|
|
Advice for weight loss
|
|
74
|
18756
|
April 26, 2024
|
|
Reached goal weight... best way to maintain
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|
3
|
347
|
July 1, 2024
|
|
Weight loss accountability buddy or thread discussion
|
|
1234
|
36743
|
May 22, 2024
|
|
Nutrition strategy [for weight loss]
|
|
4
|
602
|
May 14, 2024
|
|
Long Off-season best practices: Creatine + B-Alanine Supplementation
|
|
38
|
2484
|
April 29, 2024
|
|
Resting Metabolic Rate and calorie deficit for weight loss
|
|
11
|
3071
|
August 30, 2022
|
|
Finally weight loss success!
|
|
13
|
1614
|
March 21, 2024
|
|
Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
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|
282
|
35051
|
March 6, 2024
|
|
Fueling the workload
|
|
16
|
766
|
March 4, 2024
|
|
Weight loss in recovery week?
|
|
3
|
498
|
January 30, 2024
|
|
How to lose weight
|
|
17
|
1410
|
January 10, 2024
|
|
Favourite homemade recipes
|
|
7
|
921
|
January 5, 2024
|
|
Fuelling on recovery days and around big days
|
|
3
|
889
|
August 28, 2023
|
|
Low fat protein options
|
|
25
|
965
|
August 16, 2023
|
|
Zoe Health - "Cheap" CGM / Microbiome / Food Response Testing
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|
5
|
1979
|
March 20, 2023
|
|
Observations from a CGM newbie
|
|
0
|
1044
|
February 19, 2023
|
|
Z2 riding can actually tamp down hunger?
|
|
12
|
1048
|
February 15, 2023
|
|
Cycling and Weight Issues - Advice Needed
|
|
21
|
3638
|
March 5, 2021
|
|
Am I Over fueling?
|
|
210
|
9409
|
January 26, 2023
|
|
Dr Tim Spector - Weight Loss, Calories & Diets - Guest on Diary of a CEO Podcast
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|
0
|
667
|
January 3, 2023
|
|
Grateful to TrainerRoad
|
|
6
|
1303
|
December 4, 2022
|
|
Protein before sleep - good or bad?
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|
23
|
2506
|
November 29, 2022
|
|
Insatiable, day after training
|
|
16
|
2247
|
November 14, 2022
|
|
Eating Disorder remarks on a recent podcast
|
|
41
|
3703
|
November 11, 2022
|
|
Stagnating weight despite caloric deficit
|
|
29
|
2477
|
October 21, 2022
|
|
Which smart scales (UK)
|
|
55
|
8878
|
October 3, 2022
|
|
RMR testing - Worthwhile?
|
|
25
|
1748
|
September 27, 2022
|
|
Breaking weight loss plateau?
|
|
33
|
2901
|
August 30, 2022
|