How do I know how many carbs I need for a session?
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10
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1475
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July 24, 2025
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Looking for new supplement recs
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10
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610
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July 24, 2025
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Vegetarian or Plant based cyclist?
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228
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17703
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July 21, 2025
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TdF 2025 Ben Healy's Nutrition To get Yellow
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20
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874
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July 17, 2025
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Body image struggles
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5
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303
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July 14, 2025
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Sodium Bicarbonate tastes awful - How do you take it?
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5
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5013
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November 30, 2022
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Eating while travelling
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2
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100
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July 14, 2025
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Sportlegs - yay or nay?
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9
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7523
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July 14, 2025
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Fuelling day between intervals and a planned long steady ride
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4
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173
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July 12, 2025
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What Beer are you enjoying?
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1599
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44035
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July 5, 2025
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Team Table Sugar - recommendations for flavour?
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47
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990
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July 2, 2025
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Continuous Blood Glucose Monitoring - On-bike nutrition and its impact on blood sugar
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36
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1001
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July 2, 2025
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Fuel for 90 min XCO race
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13
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320
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June 30, 2025
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To supplament with creatine or not
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74
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3776
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February 11, 2025
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Ride intensity and carb intake
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1
|
118
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June 25, 2025
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🎉 New Video! 🎥🧑🔬 Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained
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95
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5278
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June 25, 2025
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Aussies making DIY Drinkmix — where are you finding the cheapest powders
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7
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186
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June 24, 2025
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Protein for overweight athelete recommendations
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21
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1169
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June 23, 2025
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Enervit Magic Cherry?
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3
|
401
|
June 23, 2025
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Using TSS and IF to periodize energy requirements
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0
|
42
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June 23, 2025
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Sports nutrition whilst avoiding UPF?
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28
|
830
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June 21, 2025
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Gummy Bears / Jelly Babies vs Gels
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62
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12569
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June 20, 2025
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30min before a 3-4hr race
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6
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215
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June 19, 2025
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Make SIS BETA fuel yourself just a few pence per bottle
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842
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103383
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June 16, 2025
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Dietary Changes, Restricting Processed Carbs, Weight Management, and Sugar/Fueling in Cycling?
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24
|
945
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June 14, 2025
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Best approach to increase intake of carbs per hour on rides
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5
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227
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June 12, 2025
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I dope with NaHCO3
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70
|
8307
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June 12, 2025
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Anyone with experience using nutrition app Hexis?
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22
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4971
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June 12, 2025
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How do you find time to eat on hard rides?
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25
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983
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June 10, 2025
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Change in blood lipids after starting high carb training
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6
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419
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June 9, 2025
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