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New LCHF Research
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23
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792
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March 18, 2025
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What Beer are you enjoying?
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1592
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41940
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March 17, 2025
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Fasting, low carb, but fully carb up during and after rides/workouts
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11
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476
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March 17, 2025
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5:00am Club Fueling Strategies
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52
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1757
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March 17, 2025
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Best trending endurance drink mix this spring?
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25
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640
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March 17, 2025
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Handling high variability in nutrition needs
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12
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215
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March 14, 2025
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Is on-bike nutrition the biggest performance leap of the last 20 years?
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113
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4278
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March 14, 2025
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Advice for weight loss
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75
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19079
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March 13, 2025
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Sourcing NSF-Certified Caffeine
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1
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98
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March 12, 2025
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Facial bloating
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1
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158
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March 11, 2025
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Endurance Drink Mixes - what are your gripes?
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30
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942
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March 11, 2025
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Homemade Maurten?
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71
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25579
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March 9, 2025
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Anyone with experience using nutrition app Hexis?
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21
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3790
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March 7, 2025
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Table Sugar instead of Malto/Fructose?
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27
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839
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March 7, 2025
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Raw Honey vs. Maple Syrup vs. SIS Gels - Equivalent?
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49
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17732
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May 7, 2019
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How do you fuel endurance rides?
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13
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341
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March 5, 2025
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Blood glucose will get into 200s range with super intense bike rides
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2
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142
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March 2, 2025
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TrainerRoad + Tirzepatide (n=1)
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59
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1351
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February 25, 2025
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Calorie deficit and broken thumb
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3
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235
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February 21, 2025
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Factor Meals, anyone done them? Looking at the first shipment, and wow
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26
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7829
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February 16, 2025
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Intra-Workout Carbs when Counting Macros
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21
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253
|
February 11, 2025
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Fueling with Maurten/Carbs and effect on Cholesterol
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12
|
915
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February 11, 2025
|
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To supplament with creatine or not
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74
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3132
|
February 11, 2025
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Carb mix in hydration pack
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|
30
|
269
|
February 7, 2025
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No appetite after longer rides?
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7
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2120
|
February 2, 2025
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Eating disorders help and support thread
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102
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7497
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January 30, 2025
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Nutrition App integrated with TR?
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1
|
231
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January 27, 2025
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Homemade LMNT? [save money]
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5
|
540
|
January 27, 2025
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How to balance over-under eating for obesity-prone performance-oriented cyclists
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46
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1139
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January 23, 2025
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What is the optimal humidity range for recovery, indoor trainer room, and in general
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0
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88
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January 22, 2025
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