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Eating disorders help and support thread
|
|
99
|
7211
|
December 8, 2024
|
|
What's (not) in your gels? (as many carbs as you thought)
|
|
2
|
254
|
December 6, 2024
|
|
What’s your total daily carb consumption?
|
|
26
|
660
|
December 5, 2024
|
|
Post your keto meals
|
|
19
|
1580
|
December 4, 2024
|
|
What Beer are you enjoying?
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|
1579
|
41646
|
December 4, 2024
|
|
DIY drink mix Malto, Fructose, Sodium citrate
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|
18
|
10401
|
December 3, 2024
|
|
Formula 3:6:9 Energy Drink
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|
11
|
3565
|
December 1, 2024
|
|
Breakfast ideas, MTB ride starting mid morning
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|
2
|
141
|
November 30, 2024
|
|
Drink Mix Sugar Ratios (Sucrose to Dextrose)
|
|
5
|
163
|
November 30, 2024
|
|
BMR/TDEE Calculation
|
|
35
|
1767
|
November 28, 2024
|
|
Protein accountability thread 💪🥩🍼🥑
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|
55
|
1775
|
November 27, 2024
|
|
Protein supplement that’s easy on the gut
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|
29
|
733
|
November 26, 2024
|
|
Finally weight loss success!
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|
15
|
2437
|
November 21, 2024
|
|
Tracking Carb Ingestion/utilization
|
|
0
|
59
|
November 21, 2024
|
|
A beer or a coke?
|
|
30
|
1105
|
November 21, 2024
|
|
DIY carb drink on BIKE, replacing fructose
|
|
4
|
235
|
November 21, 2024
|
|
CHO utilisation
|
|
14
|
348
|
November 19, 2024
|
|
Beet Juice or Tart Cherry Juice as fuel?
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|
30
|
485
|
November 17, 2024
|
|
Sugars vs Starch, what is your approach?
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|
14
|
1281
|
November 14, 2024
|
|
Losing weight while maintaining high load
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|
65
|
6583
|
November 7, 2024
|
|
Nutritional strategy for faster recovery
|
|
17
|
441
|
November 7, 2024
|
|
Weight Gain, Fueling and Power
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|
8
|
1547
|
November 6, 2024
|
|
Calorie deficit
|
|
5
|
1313
|
October 2, 2021
|
|
Oat Milk during long duration (4 to 6 hours) rides
|
|
4
|
233
|
November 4, 2024
|
|
Had to cut out the alcohol--bottom line
|
|
64
|
2934
|
November 2, 2024
|
|
Make SIS BETA fuel yourself just a few pence per bottle
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|
836
|
98752
|
November 1, 2024
|
|
Switching to plant based diet and struggling with intervals
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|
35
|
430
|
October 26, 2024
|
|
Why are so many doctors lacking nutrition knowledge?
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|
38
|
2963
|
October 16, 2024
|
|
Nutrition for early morning rides
|
|
36
|
763
|
October 15, 2024
|
|
SwissRX From The Feed - Is just repacked
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|
22
|
3733
|
October 14, 2024
|