Nutrition

Topic	Replies	Views	Activity
Daily Macro Cap	1	26	August 5, 2021
High Carb intake a risk for diabetes? carb-loading , food	43	1148	August 5, 2021
High performance after drinking too much and crappy sleep	5	241	August 5, 2021
If I have electrolytes in my bottles, do I want it in my gels too?	8	114	August 5, 2021
Metabolic Pathways	139	2963	August 5, 2021
Make SIS BETA fuel yourself just a few pence per bottle	531	37729	August 5, 2021
Battle of the Super Drinks (Maurten, SiS, Skratch)	9	579	August 5, 2021
Acute sodium loading	42	711	August 4, 2021
Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your *** weight-loss , food	264	22054	August 4, 2021
What Beer are you enjoying?	457	13276	August 4, 2021
Sugar increasing RPE during endurance ride?	7	266	July 30, 2021
Caffeine reduces RPE, but at what cost?	9	374	July 29, 2021
Long-term health consequences of high-carb sports drinks/gels/bars?	116	5498	October 4, 2020
Stalled weight loss	17	569	July 28, 2021
What’s a good snack option to stay awake	12	462	July 27, 2021
Do sports drinks trigger an increase in phlegm? food	12	2735	July 26, 2021
To Carb at 80-100gr or not	134	3217	July 26, 2021
Gatorade Maltodextrin mix and a sub 5 hour solo century	43	1714	July 26, 2021
Saltiest sweat ever food	7	264	July 26, 2021
Another "How Does My Endurance Drink Mix Look" Thread	2	210	July 24, 2021
Mushrooms for performance	12	749	July 23, 2021
No eating on rides under 4 hours food	190	5265	July 20, 2021
Carb Concentration in drink mix	11	299	July 20, 2021
Nutrition Cheat Sheet? - love the content here, but it can get far too technical...agree?	5	221	July 20, 2021
Nuun Recover - 30g of Protein from 6g?	17	570	July 20, 2021
Women's Nutrition womens-specific	195	7386	July 19, 2021
I ❤️CARBS! (and so should you!)	700	25778	July 19, 2021
New SIS Beta Fuel Products	10	532	July 18, 2021
80 grams of carbs per hour on gym session?	4	188	July 16, 2021
Anyone tried SwissRX vitamins? Or The Feeds new vitamin packs?	1	118	July 15, 2021