I have recently got some slow release nutrition products and wondering if anyone has used them and a bit more about how best to use? I have also not heard of Isomaltulose and the variance of this vs glucose and fructose. I’m aware of the potential 120g/hour that can be taken in using glucose and fructose mix and utilised whilst exercising.
Especially trying to understand how this will work as a half and full Ironman athlete. How to create a fuelling strategy that may benefit from this slow release nutrition products.
Thanks and looking forward to peoples responses, especially love to hear from coach chad and Amber on this…