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Table Sugar/Sucrose + Glucose to Achieve a 2:1
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|
102
|
4646
|
September 5, 2023
|
|
Best reusable gel flasks
|
|
59
|
19961
|
July 29, 2023
|
|
The 'off leash' hangover ride phenomenon (is it actually about carbs?)
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|
11
|
890
|
April 13, 2023
|
|
High Carb intake a risk for diabetes?
|
|
80
|
7398
|
March 18, 2023
|
|
Observations from a CGM newbie
|
|
0
|
632
|
February 19, 2023
|
|
Fueling with Maurten/Carbs and effect on Cholesterol
|
|
11
|
551
|
January 13, 2023
|
|
Don't forget to brush your teeth
|
|
22
|
3677
|
December 7, 2022
|
|
Carb storage for unsupported ultra races
|
|
47
|
4083
|
August 22, 2022
|
|
Selection of electrolyte solution
|
|
6
|
806
|
April 22, 2022
|
|
Best carbohydrate regime for workouts first thing in the morning
|
|
24
|
2028
|
February 6, 2022
|
|
Fueling on Cyclocross Race Day
|
|
13
|
1430
|
October 11, 2021
|
|
Going for 100g-how many of you have done it successfully?
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|
18
|
1192
|
March 25, 2021
|
|
Carbs per hour recommendations - Help me wrap my head around it
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|
36
|
3844
|
March 18, 2021
|
|
Carbs At 90g Per Hour And Blood Sugar Crash
|
|
53
|
3250
|
February 21, 2021
|
|
Praise the fueling!
|
|
6
|
1121
|
February 13, 2021
|
|
Oatmeal at night - my experience so far
|
|
67
|
36593
|
January 14, 2021
|
|
Nutritional Lessons Learned in Training
|
|
8
|
1306
|
December 29, 2020
|
|
Magic pill/hack
|
|
1
|
776
|
December 22, 2020
|
|
Carbs and diarrhea?
|
|
12
|
1203
|
December 17, 2020
|
|
Pancake timing?
|
|
20
|
3553
|
November 7, 2020
|
|
Concept for integrating nutrition into TrainerRoad [Feature Request]
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|
36
|
2102
|
September 29, 2020
|
|
Carb loading is fun...for the first 5 hours or so
|
|
5
|
788
|
September 17, 2020
|
|
Extended Version of Nate's Carb Loading Plan
|
|
5
|
986
|
August 30, 2020
|
|
Experience with “Race Weight?”
|
|
5
|
1504
|
August 7, 2020
|
|
Slow Release Energy Products & Isomaltulose
|
|
0
|
514
|
August 6, 2020
|
|
"Slow release" gels and drinks: do they have a purpose?
|
|
5
|
2787
|
July 30, 2020
|
|
DIY drink mix. Any suggestions on how to carb up Nuun tabs
|
|
1
|
1717
|
July 17, 2020
|
|
Helping people to gain weight
|
|
0
|
827
|
June 6, 2020
|
|
Fueling for a 5am workout
|
|
26
|
6658
|
June 5, 2020
|
|
Deep Nutrition -- Reviews and Recommendations
|
|
13
|
2187
|
May 7, 2020
|