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No eating on rides under 4 hours
|
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175
|
8607
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May 20, 2023
|
|
Always fuel w/sports fuels (sugar only)?...a word of caution
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57
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4270
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May 5, 2023
|
|
Homemade Maurten?
|
|
42
|
9674
|
April 27, 2023
|
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Commuting to work and nutrition
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|
11
|
485
|
April 7, 2023
|
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Fuelling - Calories?
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|
10
|
443
|
April 1, 2023
|
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Zoe Health - "Cheap" CGM / Microbiome / Food Response Testing
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|
5
|
536
|
March 20, 2023
|
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High Carb intake a risk for diabetes?
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|
90
|
6257
|
March 18, 2023
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Eating disorders help and support thread
|
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98
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5901
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March 3, 2023
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Maltodextrin and Fructose in Canada - Is Ingredient Depot a legit site?
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|
0
|
200
|
February 26, 2023
|
|
Observations from a CGM newbie
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|
0
|
332
|
February 19, 2023
|
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Making SiS Rego without Dairy or Soy
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|
1
|
213
|
February 12, 2023
|
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Fueling failures - what should I try next?
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|
47
|
1339
|
February 6, 2023
|
|
Am I Over fueling?
|
|
225
|
6945
|
January 26, 2023
|
|
Table Sugar/Sucrose + Glucose to Achieve a 2:1
|
|
112
|
3033
|
January 25, 2023
|
|
How long can I keep drink mix in the fridge?
|
|
12
|
695
|
January 18, 2023
|
|
Dr Tim Spector - Weight Loss, Calories & Diets - Guest on Diary of a CEO Podcast
|
|
0
|
347
|
January 3, 2023
|
|
Fuelling, bodyweight. Etc
|
|
6
|
420
|
December 29, 2022
|
|
Best reusable gel flasks
|
|
58
|
15253
|
December 22, 2022
|
|
High training volume, high calories = body weight increase
|
|
12
|
882
|
December 11, 2022
|
|
Protein before sleep - good or bad?
|
|
24
|
1666
|
November 29, 2022
|
|
Insatiable, day after training
|
|
16
|
1267
|
November 14, 2022
|
|
Oral surgery (graft): nutrition before and after?
|
|
32
|
1405
|
November 15, 2021
|
|
Breaking weight loss plateau?
|
|
34
|
1700
|
August 30, 2022
|
|
Carb storage for unsupported ultra races
|
|
50
|
3645
|
August 22, 2022
|
|
Beta Fuel + Dehydration = A race gone bad
|
|
19
|
1133
|
June 14, 2022
|
|
Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
|
|
279
|
29874
|
June 10, 2022
|
|
High blood protein levels
|
|
4
|
462
|
June 5, 2022
|
|
Sport drink or water?
|
|
18
|
1163
|
May 26, 2022
|
|
Gels? When? Impact on 30 min efforts and 1.5 hrs
|
|
15
|
1434
|
May 25, 2022
|
|
Sugar water and general health
|
|
52
|
2146
|
May 11, 2022
|
