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New Study on "Carbohydrate Ingestion on Exercise Metabolism and Physical Performance"
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25
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492
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January 25, 2026
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No eating on rides under 4 hours
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158
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14120
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January 17, 2026
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Meal Prepping - How To and Tips
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42
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9571
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January 3, 2026
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How to get low body fat as a runner?
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18
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735
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December 20, 2025
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To supplament with creatine or not
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137
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6561
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November 29, 2025
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Emotional eating and trying to get lean for next season
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7
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444
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October 30, 2025
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Body image and diet
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25
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957
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September 8, 2025
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Keytone IQ use on race day or training
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5
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152
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August 20, 2025
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Post your keto meals
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20
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1791
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July 29, 2025
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Body image struggles
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5
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343
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July 14, 2025
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Sportlegs - yay or nay?
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9
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8015
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July 14, 2025
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Dietary Changes, Restricting Processed Carbs, Weight Management, and Sugar/Fueling in Cycling?
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24
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1095
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June 14, 2025
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How do you find time to eat on hard rides?
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25
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1017
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June 10, 2025
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Oral surgery (graft): nutrition before and after?
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33
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4401
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May 27, 2025
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Homemade Maurten?
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93
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31229
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April 21, 2025
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DIY "Martin 061" bars
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9
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253
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April 19, 2025
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Calories replacement
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9
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402
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March 24, 2025
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Sourcing NSF-Certified Caffeine
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1
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134
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March 12, 2025
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Table Sugar instead of Malto/Fructose?
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26
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1849
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March 7, 2025
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Eating disorders help and support thread
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101
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7901
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January 30, 2025
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How to balance over-under eating for obesity-prone performance-oriented cyclists
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46
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1423
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January 23, 2025
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Nutrition for 1h indoor workout
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21
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1270
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January 17, 2025
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What’s your total daily carb consumption?
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26
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1171
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December 5, 2024
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Breakfast ideas, MTB ride starting mid morning
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2
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171
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November 30, 2024
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Finally weight loss success!
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15
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2744
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November 21, 2024
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Weight Gain, Fueling and Power
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8
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1589
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November 6, 2024
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Switching to plant based diet and struggling with intervals
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34
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570
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October 26, 2024
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Australians - where are you buying fructose
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18
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924
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October 12, 2024
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Homemade Rice Cakes - Help
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61
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5369
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October 7, 2024
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Calories - I'm sure this has been asked and answered but I'm apparently too dumb to find it
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2
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301
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October 5, 2024
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