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Sourcing NSF-Certified Caffeine
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1
|
98
|
March 12, 2025
|
|
Homemade Maurten?
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|
71
|
25618
|
March 9, 2025
|
|
Table Sugar instead of Malto/Fructose?
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|
27
|
843
|
March 7, 2025
|
|
To supplament with creatine or not
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74
|
3136
|
February 11, 2025
|
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Eating disorders help and support thread
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|
102
|
7502
|
January 30, 2025
|
|
How to balance over-under eating for obesity-prone performance-oriented cyclists
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46
|
1140
|
January 23, 2025
|
|
Nutrition for 1h indoor workout
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21
|
1034
|
January 17, 2025
|
|
What’s your total daily carb consumption?
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26
|
823
|
December 5, 2024
|
|
Post your keto meals
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19
|
1612
|
December 4, 2024
|
|
Breakfast ideas, MTB ride starting mid morning
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|
2
|
158
|
November 30, 2024
|
|
Finally weight loss success!
|
|
15
|
2580
|
November 21, 2024
|
|
Weight Gain, Fueling and Power
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|
8
|
1560
|
November 6, 2024
|
|
Switching to plant based diet and struggling with intervals
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|
35
|
444
|
October 26, 2024
|
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Australians - where are you buying fructose
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|
18
|
278
|
October 12, 2024
|
|
Homemade Rice Cakes - Help
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|
63
|
4405
|
October 7, 2024
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Calories - I'm sure this has been asked and answered but I'm apparently too dumb to find it
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|
2
|
263
|
October 5, 2024
|
|
Post-Prandial Increase in Heart Rate
|
|
5
|
172
|
September 3, 2024
|
|
Help me with fueling please - gels/mixes can upset my stomach
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|
34
|
1315
|
August 19, 2024
|
|
What's your recovery meal?
|
|
19
|
678
|
July 29, 2024
|
|
Protein Sources: Cost/Convenience/Variety
|
|
94
|
2585
|
June 22, 2024
|
|
Good savory carb options for on the bike?
|
|
26
|
937
|
June 18, 2024
|
|
Ideal heart rate for consuming nutrition?
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|
5
|
314
|
June 11, 2024
|
|
Masters Athletes & Macro Calculations
|
|
6
|
659
|
June 11, 2024
|
|
DIY Gel recipes (post yours)
|
|
23
|
2739
|
June 7, 2024
|
|
Long Off-season best practices: Creatine + B-Alanine Supplementation
|
|
38
|
2724
|
April 29, 2024
|
|
Fuelling for a two hour race on a beach
|
|
3
|
564
|
April 10, 2024
|
|
Pre mix drink mix storage powder vs liquid
|
|
4
|
513
|
April 1, 2024
|
|
Estimating caloric expenditure and fueling big days
|
|
7
|
557
|
March 19, 2024
|
|
Something that worked for me for brain fog, confusion
|
|
3
|
717
|
March 7, 2024
|
|
Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
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|
282
|
35162
|
March 6, 2024
|