Estimating caloric expenditure and fueling big days
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|
6
|
165
|
March 19, 2024
|
Fuelling for a two hour race on a beach
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2
|
155
|
March 9, 2024
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Something that worked for me for brain fog, confusion
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3
|
367
|
March 7, 2024
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Long Off-season best practices: Creatine Supplementation
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17
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1077
|
March 7, 2024
|
Finally weight loss success!
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|
11
|
877
|
March 7, 2024
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Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
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282
|
33293
|
March 6, 2024
|
Help me with fueling please - gels/mixes can upset my stomach
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29
|
408
|
March 4, 2024
|
Fueling the workload
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16
|
530
|
March 4, 2024
|
Post your keto meals
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18
|
1075
|
February 23, 2024
|
Lactose content in products
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|
2
|
203
|
February 22, 2024
|
Intolerance to high amounts of fructose?
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4
|
236
|
February 17, 2024
|
Meal Prepping - How To and Tips
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|
40
|
8115
|
January 26, 2024
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Favourite homemade recipes
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|
7
|
521
|
January 5, 2024
|
Protein intake grams or %?
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|
8
|
577
|
January 4, 2024
|
Best carbohydrate regime for workouts first thing in the morning
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|
25
|
2727
|
December 14, 2023
|
Gain and maintain upper body mass again
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|
10
|
406
|
November 27, 2023
|
R.I.P. Clif Recovery
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10
|
1486
|
November 15, 2023
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Anybody figured out how to make puffed/dry rice cakes or similar?
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6
|
994
|
October 18, 2023
|
Maltodextrin and Fructose in Canada - Is Ingredient Depot a legit site?
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|
2
|
697
|
September 19, 2023
|
Table Sugar/Sucrose + Glucose to Achieve a 2:1
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|
102
|
5681
|
September 5, 2023
|
Fuelling on recovery days and around big days
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|
3
|
614
|
August 28, 2023
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Always fuel w/sports fuels (sugar only)?...a word of caution
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54
|
5690
|
August 10, 2023
|
Best reusable gel flasks
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|
59
|
22676
|
July 29, 2023
|
Meals you don't want TR to know about (but you still post on the forum)
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|
58
|
1812
|
July 14, 2023
|
Tang for cycling?
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|
15
|
2676
|
July 11, 2023
|
Ride nutrition, give me some advice, forum
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|
19
|
869
|
June 21, 2023
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Fueling in between laps of an 8hr 2-man race
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|
3
|
409
|
June 19, 2023
|
No eating on rides under 4 hours
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|
156
|
10464
|
May 20, 2023
|
Homemade Maurten?
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|
42
|
15235
|
April 27, 2023
|
Commuting to work and nutrition
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|
11
|
923
|
April 7, 2023
|