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Dietary Changes, Restricting Processed Carbs, Weight Management, and Sugar/Fueling in Cycling?
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13
|
255
|
May 20, 2025
|
|
Homemade Maurten?
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99
|
27819
|
April 21, 2025
|
|
DIY "Martin 061" bars
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9
|
192
|
April 19, 2025
|
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Calories replacement
|
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9
|
319
|
March 24, 2025
|
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Sourcing NSF-Certified Caffeine
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1
|
108
|
March 12, 2025
|
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Table Sugar instead of Malto/Fructose?
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27
|
943
|
March 7, 2025
|
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To supplament with creatine or not
|
|
74
|
3271
|
February 11, 2025
|
|
Eating disorders help and support thread
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101
|
7541
|
January 30, 2025
|
|
How to balance over-under eating for obesity-prone performance-oriented cyclists
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46
|
1162
|
January 23, 2025
|
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Nutrition for 1h indoor workout
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21
|
1082
|
January 17, 2025
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What’s your total daily carb consumption?
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26
|
875
|
December 5, 2024
|
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Post your keto meals
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19
|
1634
|
December 4, 2024
|
|
Breakfast ideas, MTB ride starting mid morning
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2
|
161
|
November 30, 2024
|
|
Finally weight loss success!
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|
15
|
2632
|
November 21, 2024
|
|
Weight Gain, Fueling and Power
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|
8
|
1563
|
November 6, 2024
|
|
Switching to plant based diet and struggling with intervals
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34
|
450
|
October 26, 2024
|
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Australians - where are you buying fructose
|
|
18
|
348
|
October 12, 2024
|
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Homemade Rice Cakes - Help
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63
|
4555
|
October 7, 2024
|
|
Calories - I'm sure this has been asked and answered but I'm apparently too dumb to find it
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2
|
273
|
October 5, 2024
|
|
Post-Prandial Increase in Heart Rate
|
|
5
|
200
|
September 3, 2024
|
|
Help me with fueling please - gels/mixes can upset my stomach
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|
34
|
1448
|
August 19, 2024
|
|
What's your recovery meal?
|
|
19
|
686
|
July 29, 2024
|
|
Protein Sources: Cost/Convenience/Variety
|
|
94
|
2627
|
June 22, 2024
|
|
Good savory carb options for on the bike?
|
|
26
|
1114
|
June 18, 2024
|
|
Ideal heart rate for consuming nutrition?
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|
5
|
314
|
June 11, 2024
|
|
Masters Athletes & Macro Calculations
|
|
6
|
699
|
June 11, 2024
|
|
DIY Gel recipes (post yours)
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|
23
|
4056
|
June 7, 2024
|
|
Long Off-season best practices: Creatine + B-Alanine Supplementation
|
|
38
|
2804
|
April 29, 2024
|
|
Fuelling for a two hour race on a beach
|
|
3
|
567
|
April 10, 2024
|
|
Pre mix drink mix storage powder vs liquid
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|
4
|
532
|
April 1, 2024
|