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Kolie Moore's FTP test protocol
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1242
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89108
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January 10, 2026
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Lactate Testing - Data and Results
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581
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34589
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November 30, 2025
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From FTP to Durability: Balancing Structure, Endurance, and Enjoyment for Peaks Challenge
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2
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137
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October 22, 2025
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Ramp test vs AI FTP
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50
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1470
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October 14, 2025
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Another one - AI FTP vs Ramp
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4
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153
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August 28, 2025
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Indoor Vs Outdoor FTP
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156
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29017
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February 25, 2025
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Ramp Test Tips & Tricks
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459
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60725
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April 23, 2024
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Dazed and confused by 4DP Full Frontal test results
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29
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4028
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January 26, 2024
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AI FTP Detection overestimating
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112
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8058
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November 14, 2023
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Ramp Test vs 20 Minute FTP Test vs 8 Minute FTP Test
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158
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40227
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October 20, 2023
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AI FTP Detection - Scheduling?
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6
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614
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October 5, 2023
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Advice on 20 Min FTP test result v.s. AI Detection
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10
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1878
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August 2, 2023
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INSCYD Test Protocol on smart trainer
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2
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1161
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December 29, 2022
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Polarized training and suggested vs real FTP
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5
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988
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December 6, 2022
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Aero vs sitting up (FTP & training) & adaptive / predictive FTP
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4
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1220
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October 26, 2022
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Performances improving but not FTP
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6
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991
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September 5, 2022
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FTP correct after Ramp test?
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11
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1188
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May 19, 2022
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How often do you do it? (FTP Detection)
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33
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4929
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March 15, 2022
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What FTP should I use?
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7
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1441
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February 21, 2022
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Laurel before FTP Test?
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1
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892
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February 19, 2022
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20min FTP Test Pacing Strategies
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31
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17922
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February 10, 2022
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Hate FTP testing
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18
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1809
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February 9, 2022
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Harsh Reality - You OVER test on FTPs (support group)
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216
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23651
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February 4, 2022
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FTP Adjustment Question
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2
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674
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January 8, 2022
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Why I failed at TrainerRoad (I think)
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85
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10795
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January 6, 2022
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Frustrated with FTP
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76
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7714
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December 20, 2021
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Tips for ftp test on rollers
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24
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7116
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December 11, 2021
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8min FTP starting targets?
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7
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1094
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November 2, 2021
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FTP loss in the off-season: My experience
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16
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8308
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September 6, 2021
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Sufferfest new FTP test - is it new cycling standard? (Half Monty)
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164
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20733
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August 25, 2021
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