Getting ready to do any FTP test, probably ramp, on rollers and a bit concerned about the final/high end efforts. While I’m decent on the rollers I’m not a no-hands/stand-up whiz. Wondering about whether I should use a fork stand vs conventional and how the final FTP calculated may compare based on my ability to go fully all out at the end while I’m trying to maintain control of the bike.
Ramp vs 8-min or 20-min test? Might I get a different FTP calc with the stand vs straight rollers (I do have a mag resistance unit so not concerned about running out of resistance although I will need to shift vs erg mode…) FWIW I have Assioma pedals so no worries about virtual power or trainer-measured power.
How much am I overthinking this vs just getting on the dang bike???