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Addicted to the numbers?
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|
75
|
2532
|
February 4, 2022
|
|
Harsh Reality - You OVER test on FTPs (support group)
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|
217
|
22780
|
February 4, 2022
|
|
Short and long cooldowns...is it science or?
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|
15
|
1959
|
February 4, 2022
|
|
Is It Possible: XC MTB, Long Course (70.3) and CX all in same season?
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|
9
|
702
|
February 3, 2022
|
|
Workout Secondary Power Level/Progression Levels
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|
0
|
308
|
February 3, 2022
|
|
Who has incorporated two-a-days into their training?
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|
31
|
2231
|
February 3, 2022
|
|
Facing a few weeks without a trainer
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6
|
549
|
February 3, 2022
|
|
Feedback on Pyramidal Training Plan
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|
3
|
1092
|
February 3, 2022
|
|
Recovery rides. What is the function?
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|
10
|
5287
|
February 3, 2022
|
|
Over under progression
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|
13
|
1848
|
February 2, 2022
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|
Two “A” events in a year, or one
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|
5
|
604
|
February 2, 2022
|
|
One hour and a half is the longest workout for Grand Fondo - Why?
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|
37
|
3592
|
February 2, 2022
|
|
Weight training during rest weeks - yes or no?
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|
6
|
2050
|
February 2, 2022
|
|
MTB on the trainer?
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|
16
|
4158
|
February 2, 2022
|
|
Muscle Fatigue?
|
|
10
|
1070
|
February 2, 2022
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Help me chose a LV plan to raise my FTP
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|
2
|
514
|
February 2, 2022
|
|
Using PL to choose long Sunday Z2 ride in SSB plan
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|
1
|
323
|
February 2, 2022
|
|
Impact fo Garmin runs on TR adaptive training for bike
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|
1
|
298
|
February 1, 2022
|
|
Base, Build, Specialty cycle with plan builder
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|
6
|
1337
|
February 1, 2022
|
|
Two a days with harder workout second?
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|
6
|
580
|
January 31, 2022
|
|
Adaptive training MTB with RPE
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|
2
|
409
|
January 30, 2022
|
|
Paris Brest Paris adaptive training plan
|
|
11
|
2164
|
January 30, 2022
|
|
Experiment Fasted Training
|
|
101
|
8636
|
January 30, 2022
|
|
Rest HR v Cycling HR
|
|
17
|
951
|
January 29, 2022
|
|
How to adapt 2x8 week plans to fit into 14 weeks
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|
2
|
327
|
January 29, 2022
|
|
Why such a large jump in progression
|
|
1
|
591
|
January 29, 2022
|
|
Sympathetic Nervous System stuck on "high" setting
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|
17
|
2702
|
January 29, 2022
|
|
MTB Cornering and foot position
|
|
36
|
2903
|
January 29, 2022
|
|
What is Your FTP (w/kg) VS. Max Pull-ups?
|
|
59
|
2453
|
January 29, 2022
|
|
Best plan for Unbound 100
|
|
0
|
383
|
January 28, 2022
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