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Calories - I'm sure this has been asked and answered but I'm apparently too dumb to find it
|
|
2
|
264
|
October 5, 2024
|
|
A new take on REDs (from A. Jeukendrup)
|
|
2
|
333
|
October 2, 2024
|
|
Protein for overweight athelete recommendations
|
|
18
|
689
|
October 2, 2024
|
|
Erg mode expenditures
|
|
13
|
428
|
September 25, 2024
|
|
Reactive Hypoglycemia after morning ride with carbs
|
|
23
|
954
|
September 24, 2024
|
|
Weight Loss - Acceptable Caloric Deficit?
|
|
36
|
7440
|
September 19, 2024
|
|
I will just leave this here
|
|
3
|
511
|
September 22, 2024
|
|
Focus from performance to fat loss
|
|
90
|
2358
|
September 18, 2024
|
|
Fuel 60 min workouts?
|
|
21
|
1112
|
September 14, 2024
|
|
Ride Fast, Eat Trash (Gas Station Nutrition)
|
|
251
|
14547
|
September 12, 2024
|
|
Carbs per hour calculator?
|
|
17
|
1164
|
September 12, 2024
|
|
Does Whey protein really have any affect?
|
|
33
|
9178
|
September 10, 2024
|
|
Need food help for out of town race
|
|
20
|
835
|
September 7, 2024
|
|
Stomach issues after 5-6+ hours
|
|
14
|
359
|
September 5, 2024
|
|
Post-Prandial Increase in Heart Rate
|
|
5
|
175
|
September 3, 2024
|
|
Monin Flavored Syrup for Sports Drinks
|
|
2
|
530
|
August 29, 2024
|
|
Glucose to Fructose Ratio’s when fuelling under 90g/Hr
|
|
43
|
3260
|
August 27, 2024
|
|
Gatorade vs. Specialty Brands
|
|
50
|
1963
|
August 26, 2024
|
|
Spring Energy Nutrition Label Accuracy
|
|
1
|
70
|
August 26, 2024
|
|
🎉 New Video! 🎥🧑🔬 Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained
|
|
92
|
4777
|
August 20, 2024
|
|
Help me with fueling please - gels/mixes can upset my stomach
|
|
34
|
1330
|
August 19, 2024
|
|
High carb "training" in shorter rides?
|
|
12
|
402
|
August 19, 2024
|
|
Tart Cherry Juice study
|
|
3
|
869
|
August 17, 2024
|
|
Should I up the amount of carb 'powder' if i add more water?
|
|
4
|
114
|
August 16, 2024
|
|
Supplements for deeper sleep?
|
|
80
|
8998
|
August 3, 2024
|
|
Creatine making me sick?
|
|
6
|
702
|
August 11, 2024
|
|
DNA methylation testing?
|
|
0
|
250
|
August 8, 2024
|
|
Maurten / SIS Beta - Chug or Sip?
|
|
11
|
364
|
August 6, 2024
|
|
What's So Bad About Pizza?
|
|
173
|
13565
|
August 5, 2024
|
|
Carnivore / Keto recommendations for success
|
|
58
|
2083
|
August 1, 2024
|