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Fueling plans and building in a buffer
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|
1
|
158
|
February 17, 2026
|
|
Keytone IQ use on race day or training
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5
|
225
|
August 20, 2025
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DIY "Martin 061" bars
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9
|
316
|
April 19, 2025
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Mass gainers as a recovery drink
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2
|
359
|
January 6, 2025
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Oat Milk during long duration (4 to 6 hours) rides
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4
|
341
|
November 4, 2024
|
|
Potential weight gain
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5
|
576
|
June 24, 2024
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Is it possible to hit the wall after eating too much during the mid-route pause?
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5
|
363
|
April 29, 2024
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Fuelling for a two hour race on a beach
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|
3
|
610
|
April 10, 2024
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Favourite homemade recipes
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7
|
1113
|
January 5, 2024
|
|
Average Sodium Intake Recommended for Average Athlete Per Hour
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|
12
|
5595
|
August 22, 2023
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Best reusable gel flasks
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|
59
|
40113
|
July 29, 2023
|
|
Fueling in between laps of an 8hr 2-man race
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|
3
|
589
|
June 19, 2023
|
|
Carrying fluid on race day
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|
9
|
1082
|
May 19, 2023
|
|
Nutrition recommendation (carb grams/hour) by event duration...just for reference
|
|
16
|
1518
|
April 7, 2023
|
|
Precision Hydration hydration plans
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|
10
|
1181
|
February 23, 2023
|
|
Mixing and keeping carb drinks mixed in the cold
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|
7
|
587
|
October 10, 2022
|
|
Carb storage for unsupported ultra races
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|
44
|
5442
|
August 22, 2022
|
|
Timing of gels for a 60 min climb ( L'Alpe d'Huez)
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|
44
|
3468
|
July 24, 2022
|
|
Beta Fuel + Dehydration = A race gone bad
|
|
18
|
3030
|
June 14, 2022
|
|
Has anyone tried Gatorlyte?
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|
6
|
3791
|
June 5, 2022
|
|
Sport drink or water?
|
|
18
|
1873
|
May 26, 2022
|
|
Gels? When? Impact on 30 min efforts and 1.5 hrs
|
|
14
|
5613
|
May 25, 2022
|
|
Why don't Pros drink Carb-Mix all the time?
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|
4
|
1147
|
May 2, 2022
|
|
Long winter rides - nutrition tips
|
|
44
|
2815
|
October 28, 2021
|
|
Dense Mix Clogging Bottles
|
|
2
|
553
|
October 14, 2021
|
|
Fueling on Cyclocross Race Day
|
|
13
|
2126
|
October 11, 2021
|
|
Only solids on the bike during full Ironman?
|
|
26
|
2992
|
September 3, 2021
|
|
Portable carbs for 7 hours
|
|
11
|
1588
|
June 8, 2021
|
|
Slow Release Energy Products & Isomaltulose
|
|
0
|
644
|
August 6, 2020
|
|
How eat 100g CHO hourly during mtb?
|
|
7
|
1321
|
June 29, 2020
|