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Fueling plans and building in a buffer
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1
|
147
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February 17, 2026
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Keytone IQ use on race day or training
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|
5
|
181
|
August 20, 2025
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DIY "Martin 061" bars
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9
|
283
|
April 19, 2025
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Mass gainers as a recovery drink
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2
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332
|
January 6, 2025
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Oat Milk during long duration (4 to 6 hours) rides
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4
|
323
|
November 4, 2024
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Potential weight gain
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5
|
562
|
June 24, 2024
|
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Is it possible to hit the wall after eating too much during the mid-route pause?
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5
|
355
|
April 29, 2024
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Fuelling for a two hour race on a beach
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3
|
605
|
April 10, 2024
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Favourite homemade recipes
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7
|
1076
|
January 5, 2024
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Average Sodium Intake Recommended for Average Athlete Per Hour
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|
12
|
5155
|
August 22, 2023
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Best reusable gel flasks
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|
59
|
38062
|
July 29, 2023
|
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Fueling in between laps of an 8hr 2-man race
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|
3
|
582
|
June 19, 2023
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Carrying fluid on race day
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|
9
|
1046
|
May 19, 2023
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Nutrition recommendation (carb grams/hour) by event duration...just for reference
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|
16
|
1487
|
April 7, 2023
|
|
Precision Hydration hydration plans
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|
10
|
1152
|
February 23, 2023
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Mixing and keeping carb drinks mixed in the cold
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|
7
|
575
|
October 10, 2022
|
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Carb storage for unsupported ultra races
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44
|
5374
|
August 22, 2022
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Timing of gels for a 60 min climb ( L'Alpe d'Huez)
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|
44
|
3420
|
July 24, 2022
|
|
Beta Fuel + Dehydration = A race gone bad
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|
18
|
2935
|
June 14, 2022
|
|
Has anyone tried Gatorlyte?
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|
6
|
3721
|
June 5, 2022
|
|
Sport drink or water?
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|
18
|
1846
|
May 26, 2022
|
|
Gels? When? Impact on 30 min efforts and 1.5 hrs
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|
14
|
5397
|
May 25, 2022
|
|
Why don't Pros drink Carb-Mix all the time?
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|
4
|
1139
|
May 2, 2022
|
|
Long winter rides - nutrition tips
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|
44
|
2777
|
October 28, 2021
|
|
Dense Mix Clogging Bottles
|
|
2
|
550
|
October 14, 2021
|
|
Fueling on Cyclocross Race Day
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|
13
|
2108
|
October 11, 2021
|
|
Only solids on the bike during full Ironman?
|
|
26
|
2938
|
September 3, 2021
|
|
Portable carbs for 7 hours
|
|
11
|
1575
|
June 8, 2021
|
|
Slow Release Energy Products & Isomaltulose
|
|
0
|
639
|
August 6, 2020
|
|
How eat 100g CHO hourly during mtb?
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|
7
|
1309
|
June 29, 2020
|