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Carb calculation for gummy bears?
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3
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465
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April 11, 2025
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Fasting, low carb, but fully carb up during and after rides/workouts
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16
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1119
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April 5, 2025
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Best trending endurance drink mix this spring?
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43
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2092
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March 27, 2025
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Simple, cheap energy drink recipe
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9
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1255
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March 27, 2025
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Calories replacement
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9
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468
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March 24, 2025
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First Endurance Sour Watermelon High Carb
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1
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123
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March 22, 2025
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On bike fuelling - timing
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23
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630
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March 21, 2025
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New LCHF Research
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23
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1221
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March 18, 2025
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5:00am Club Fueling Strategies
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52
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2387
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March 17, 2025
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Handling high variability in nutrition needs
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12
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314
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March 14, 2025
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Sourcing NSF-Certified Caffeine
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1
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153
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March 12, 2025
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Facial bloating
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1
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197
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March 11, 2025
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Endurance Drink Mixes - what are your gripes?
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30
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1908
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March 11, 2025
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Table Sugar instead of Malto/Fructose?
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26
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3160
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March 7, 2025
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Raw Honey vs. Maple Syrup vs. SIS Gels - Equivalent?
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49
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21028
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May 7, 2019
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How do you fuel endurance rides?
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12
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583
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March 5, 2025
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Blood glucose will get into 200s range with super intense bike rides
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2
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243
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March 2, 2025
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Factor Meals, anyone done them? Looking at the first shipment, and wow
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26
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14697
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February 16, 2025
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Intra-Workout Carbs when Counting Macros
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21
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741
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February 11, 2025
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Fueling with Maurten/Carbs and effect on Cholesterol
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12
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1227
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February 11, 2025
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Carb mix in hydration pack
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30
|
697
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February 7, 2025
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No appetite after longer rides?
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7
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2526
|
February 2, 2025
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Eating disorders help and support thread
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101
|
8117
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January 30, 2025
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Nutrition App integrated with TR?
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1
|
614
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January 27, 2025
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How to balance over-under eating for obesity-prone performance-oriented cyclists
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46
|
1575
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January 23, 2025
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What is the optimal humidity range for recovery, indoor trainer room, and in general
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0
|
177
|
January 22, 2025
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I'm hungry all the time, and I still don't understand how to fuel
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86
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2847
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January 18, 2025
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How much sodium citrate are you buying?
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14
|
1004
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January 18, 2025
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Nutrition for 1h indoor workout
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21
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1383
|
January 17, 2025
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Gut Health book Recommendations
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8
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1375
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January 14, 2025
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