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What/how much did you eat today?
|
|
3
|
178
|
July 27, 2026
|
|
Make your own exact-match Skratch mix for 12 cents a serving and save 88% (or other drinks of your chioce)
|
|
8
|
483
|
May 29, 2026
|
|
New Study on "Carbohydrate Ingestion on Exercise Metabolism and Physical Performance"
|
|
25
|
923
|
January 25, 2026
|
|
Keytone IQ use on race day or training
|
|
5
|
273
|
August 20, 2025
|
|
Dietary Changes, Restricting Processed Carbs, Weight Management, and Sugar/Fueling in Cycling?
|
|
24
|
1229
|
June 14, 2025
|
|
Carbs At 90g Per Hour And Blood Sugar Crash
|
|
53
|
4488
|
February 21, 2021
|
|
DIY "Martin 061" bars
|
|
9
|
350
|
April 19, 2025
|
|
Calories replacement
|
|
9
|
485
|
March 24, 2025
|
|
New LCHF Research
|
|
23
|
1243
|
March 18, 2025
|
|
Table Sugar instead of Malto/Fructose?
|
|
26
|
3583
|
March 7, 2025
|
|
Fueling with Maurten/Carbs and effect on Cholesterol
|
|
12
|
1254
|
February 11, 2025
|
|
What’s your total daily carb consumption?
|
|
25
|
1325
|
December 5, 2024
|
|
Fuelling for a two hour race on a beach
|
|
3
|
618
|
April 10, 2024
|
|
Pre mix drink mix storage powder vs liquid
|
|
4
|
662
|
April 1, 2024
|
|
Intolerance to high amounts of fructose?
|
|
4
|
630
|
February 17, 2024
|
|
Favourite homemade recipes
|
|
7
|
1131
|
January 5, 2024
|
|
Best carbohydrate regime for workouts first thing in the morning
|
|
25
|
4365
|
December 14, 2023
|
|
Table Sugar/Sucrose + Glucose to Achieve a 2:1
|
|
102
|
9980
|
September 5, 2023
|
|
Best reusable gel flasks
|
|
59
|
41374
|
July 29, 2023
|
|
The 'off leash' hangover ride phenomenon (is it actually about carbs?)
|
|
10
|
1223
|
April 13, 2023
|
|
High Carb intake a risk for diabetes?
|
|
80
|
11098
|
March 18, 2023
|
|
Observations from a CGM newbie
|
|
0
|
1163
|
February 19, 2023
|
|
Don't forget to brush your teeth
|
|
21
|
5158
|
December 7, 2022
|
|
Carb storage for unsupported ultra races
|
|
44
|
5477
|
August 22, 2022
|
|
Selection of electrolyte solution
|
|
6
|
1122
|
April 22, 2022
|
|
Fueling on Cyclocross Race Day
|
|
13
|
2132
|
October 11, 2021
|
|
Going for 100g-how many of you have done it successfully?
|
|
18
|
1519
|
March 25, 2021
|
|
Carbs per hour recommendations - Help me wrap my head around it
|
|
36
|
5000
|
March 18, 2021
|
|
Praise the fueling!
|
|
6
|
1398
|
February 13, 2021
|
|
Oatmeal at night - my experience so far
|
|
67
|
40870
|
January 14, 2021
|