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Make your own exact-match Skratch mix for 12 cents a serving and save 88% (or other drinks of your chioce)
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8
|
388
|
May 29, 2026
|
|
New Study on "Carbohydrate Ingestion on Exercise Metabolism and Physical Performance"
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|
25
|
854
|
January 25, 2026
|
|
Keytone IQ use on race day or training
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|
5
|
235
|
August 20, 2025
|
|
Dietary Changes, Restricting Processed Carbs, Weight Management, and Sugar/Fueling in Cycling?
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|
24
|
1202
|
June 14, 2025
|
|
Carbs At 90g Per Hour And Blood Sugar Crash
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|
53
|
4471
|
February 21, 2021
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|
DIY "Martin 061" bars
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9
|
327
|
April 19, 2025
|
|
Calories replacement
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9
|
471
|
March 24, 2025
|
|
New LCHF Research
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23
|
1230
|
March 18, 2025
|
|
Table Sugar instead of Malto/Fructose?
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26
|
3212
|
March 7, 2025
|
|
Fueling with Maurten/Carbs and effect on Cholesterol
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12
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1229
|
February 11, 2025
|
|
What’s your total daily carb consumption?
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25
|
1305
|
December 5, 2024
|
|
Fuelling for a two hour race on a beach
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|
3
|
613
|
April 10, 2024
|
|
Pre mix drink mix storage powder vs liquid
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|
4
|
650
|
April 1, 2024
|
|
Intolerance to high amounts of fructose?
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4
|
621
|
February 17, 2024
|
|
Favourite homemade recipes
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7
|
1118
|
January 5, 2024
|
|
Best carbohydrate regime for workouts first thing in the morning
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|
25
|
4334
|
December 14, 2023
|
|
Table Sugar/Sucrose + Glucose to Achieve a 2:1
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102
|
9864
|
September 5, 2023
|
|
Best reusable gel flasks
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59
|
40485
|
July 29, 2023
|
|
The 'off leash' hangover ride phenomenon (is it actually about carbs?)
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|
10
|
1218
|
April 13, 2023
|
|
High Carb intake a risk for diabetes?
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|
80
|
11059
|
March 18, 2023
|
|
Observations from a CGM newbie
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|
0
|
1154
|
February 19, 2023
|
|
Don't forget to brush your teeth
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|
21
|
5150
|
December 7, 2022
|
|
Carb storage for unsupported ultra races
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|
44
|
5457
|
August 22, 2022
|
|
Selection of electrolyte solution
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|
6
|
1115
|
April 22, 2022
|
|
Fueling on Cyclocross Race Day
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|
13
|
2130
|
October 11, 2021
|
|
Going for 100g-how many of you have done it successfully?
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|
18
|
1514
|
March 25, 2021
|
|
Carbs per hour recommendations - Help me wrap my head around it
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|
36
|
4981
|
March 18, 2021
|
|
Praise the fueling!
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|
6
|
1393
|
February 13, 2021
|
|
Oatmeal at night - my experience so far
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|
67
|
40759
|
January 14, 2021
|
|
Nutritional Lessons Learned in Training
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|
8
|
1550
|
December 29, 2020
|