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New Study on "Carbohydrate Ingestion on Exercise Metabolism and Physical Performance"
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25
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733
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January 25, 2026
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Keytone IQ use on race day or training
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5
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201
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August 20, 2025
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Dietary Changes, Restricting Processed Carbs, Weight Management, and Sugar/Fueling in Cycling?
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24
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1155
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June 14, 2025
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Carbs At 90g Per Hour And Blood Sugar Crash
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53
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4431
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February 21, 2021
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DIY "Martin 061" bars
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9
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287
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April 19, 2025
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Calories replacement
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9
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435
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March 24, 2025
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New LCHF Research
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24
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1185
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March 18, 2025
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Table Sugar instead of Malto/Fructose?
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26
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2310
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March 7, 2025
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Fueling with Maurten/Carbs and effect on Cholesterol
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12
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1173
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February 11, 2025
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What’s your total daily carb consumption?
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25
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1241
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December 5, 2024
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Don't forget to brush your teeth
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21
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5084
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December 7, 2022
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Fuelling for a two hour race on a beach
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3
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606
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April 10, 2024
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Pre mix drink mix storage powder vs liquid
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4
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623
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April 1, 2024
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Intolerance to high amounts of fructose?
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4
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598
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February 17, 2024
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Favourite homemade recipes
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7
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1090
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January 5, 2024
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Best carbohydrate regime for workouts first thing in the morning
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25
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4263
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December 14, 2023
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Table Sugar/Sucrose + Glucose to Achieve a 2:1
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102
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9592
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September 5, 2023
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Best reusable gel flasks
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59
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38626
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July 29, 2023
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The 'off leash' hangover ride phenomenon (is it actually about carbs?)
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10
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1191
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April 13, 2023
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High Carb intake a risk for diabetes?
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80
|
10910
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March 18, 2023
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Observations from a CGM newbie
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0
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1138
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February 19, 2023
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Carb storage for unsupported ultra races
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44
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5395
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August 22, 2022
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Selection of electrolyte solution
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6
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1093
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April 22, 2022
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Fueling on Cyclocross Race Day
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13
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2116
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October 11, 2021
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Going for 100g-how many of you have done it successfully?
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18
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1486
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March 25, 2021
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Carbs per hour recommendations - Help me wrap my head around it
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36
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4938
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March 18, 2021
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Praise the fueling!
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6
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1326
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February 13, 2021
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Oatmeal at night - my experience so far
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67
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40601
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January 14, 2021
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Nutritional Lessons Learned in Training
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8
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1544
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December 29, 2020
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Magic pill/hack
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1
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947
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December 22, 2020
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