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New Study on "Carbohydrate Ingestion on Exercise Metabolism and Physical Performance"
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25
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949
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January 25, 2026
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New LCHF Research
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23
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1252
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March 18, 2025
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Ideal heart rate for consuming nutrition?
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5
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349
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June 11, 2024
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Long Off-season best practices: Creatine + B-Alanine Supplementation
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33
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3327
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April 29, 2024
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Protein intake grams or %?
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8
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1552
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January 4, 2024
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Potato ingestion is as effective as carbohydrate gels (if you don't mind increased GI bloating and pain...)
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24
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3441
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September 28, 2023
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2021 U of T Training Study, p/b TrainerRoad (2022 update: results posted!)
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138
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11112
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November 20, 2022
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Intermittent fasting not so good? - new study suggests it isn’t
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36
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5315
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October 5, 2020
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Post deleted_post deleted_post deleted_post deleted
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4
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872
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August 26, 2020
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New study on measuring the effects of exercise at the molecular level
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2
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723
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June 4, 2020
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Electrolytes Don’t Help Much?
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4
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1738
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February 27, 2020
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Macha Tea - benefits and drawbacks
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3
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1243
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February 20, 2020
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High-Schooler General Nutrition
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15
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1580
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November 22, 2019
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Tongcat Ali–natural supplement to manage stress for cyclists
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0
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1111
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November 18, 2019
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Pre Breakfast Training
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3
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1532
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October 23, 2019
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Are There Benefits of Energy Drinks?
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0
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754
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October 26, 2018
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