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New Study on "Carbohydrate Ingestion on Exercise Metabolism and Physical Performance"
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25
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747
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January 25, 2026
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New LCHF Research
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24
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1188
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March 18, 2025
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Ideal heart rate for consuming nutrition?
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5
|
335
|
June 11, 2024
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Long Off-season best practices: Creatine + B-Alanine Supplementation
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33
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3212
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April 29, 2024
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Protein intake grams or %?
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8
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1475
|
January 4, 2024
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Potato ingestion is as effective as carbohydrate gels (if you don't mind increased GI bloating and pain...)
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24
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3384
|
September 28, 2023
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2021 U of T Training Study, p/b TrainerRoad (2022 update: results posted!)
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138
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10956
|
November 20, 2022
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Intermittent fasting not so good? - new study suggests it isn’t
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36
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5230
|
October 5, 2020
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Post deleted_post deleted_post deleted_post deleted
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4
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866
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August 26, 2020
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New study on measuring the effects of exercise at the molecular level
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2
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720
|
June 4, 2020
|
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Electrolytes Don’t Help Much?
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4
|
1730
|
February 27, 2020
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Macha Tea - benefits and drawbacks
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3
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1237
|
February 20, 2020
|
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High-Schooler General Nutrition
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15
|
1560
|
November 22, 2019
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Tongcat Ali–natural supplement to manage stress for cyclists
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0
|
1095
|
November 18, 2019
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Pre Breakfast Training
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3
|
1523
|
October 23, 2019
|
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Are There Benefits of Energy Drinks?
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0
|
745
|
October 26, 2018
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