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Handling high variability in nutrition needs
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12
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228
|
March 14, 2025
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Is on-bike nutrition the biggest performance leap of the last 20 years?
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113
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4339
|
March 14, 2025
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Advice for weight loss
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75
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19150
|
March 13, 2025
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Sourcing NSF-Certified Caffeine
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1
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107
|
March 12, 2025
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Facial bloating
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1
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165
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March 11, 2025
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Endurance Drink Mixes - what are your gripes?
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30
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1094
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March 11, 2025
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Anyone with experience using nutrition app Hexis?
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21
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4140
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March 7, 2025
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Table Sugar instead of Malto/Fructose?
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27
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931
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March 7, 2025
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Raw Honey vs. Maple Syrup vs. SIS Gels - Equivalent?
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49
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18275
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May 7, 2019
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How do you fuel endurance rides?
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13
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380
|
March 5, 2025
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Blood glucose will get into 200s range with super intense bike rides
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2
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149
|
March 2, 2025
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Calorie deficit and broken thumb
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3
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246
|
February 21, 2025
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Factor Meals, anyone done them? Looking at the first shipment, and wow
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26
|
9584
|
February 16, 2025
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Intra-Workout Carbs when Counting Macros
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21
|
291
|
February 11, 2025
|
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Fueling with Maurten/Carbs and effect on Cholesterol
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12
|
958
|
February 11, 2025
|
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To supplament with creatine or not
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74
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3253
|
February 11, 2025
|
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Carb mix in hydration pack
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30
|
307
|
February 7, 2025
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No appetite after longer rides?
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7
|
2196
|
February 2, 2025
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Eating disorders help and support thread
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101
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7535
|
January 30, 2025
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|
Nutrition App integrated with TR?
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1
|
273
|
January 27, 2025
|
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Homemade LMNT? [save money]
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5
|
943
|
January 27, 2025
|
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How to balance over-under eating for obesity-prone performance-oriented cyclists
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46
|
1160
|
January 23, 2025
|
|
What is the optimal humidity range for recovery, indoor trainer room, and in general
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|
0
|
91
|
January 22, 2025
|
|
MACROS (and grams carbs per KG)
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|
16
|
6059
|
September 28, 2018
|
|
I'm hungry all the time, and I still don't understand how to fuel
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86
|
2253
|
January 18, 2025
|
|
How much sodium citrate are you buying?
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|
14
|
407
|
January 18, 2025
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Nutrition for 1h indoor workout
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21
|
1079
|
January 17, 2025
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Make SIS BETA fuel yourself just a few pence per bottle
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839
|
101092
|
January 14, 2025
|
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Gut Health book Recommendations
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8
|
1310
|
January 14, 2025
|
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Salt stains and current salt replacement
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22
|
408
|
January 13, 2025
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