Handling high variability in nutrition needs
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12
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228
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March 14, 2025
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Is on-bike nutrition the biggest performance leap of the last 20 years?
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113
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4339
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March 14, 2025
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Advice for weight loss
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75
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19150
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March 13, 2025
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Sourcing NSF-Certified Caffeine
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1
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107
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March 12, 2025
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Facial bloating
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1
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165
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March 11, 2025
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Endurance Drink Mixes - what are your gripes?
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30
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1094
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March 11, 2025
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Anyone with experience using nutrition app Hexis?
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21
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4140
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March 7, 2025
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Table Sugar instead of Malto/Fructose?
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27
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931
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March 7, 2025
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Raw Honey vs. Maple Syrup vs. SIS Gels - Equivalent?
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49
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18275
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May 7, 2019
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How do you fuel endurance rides?
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13
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380
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March 5, 2025
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Blood glucose will get into 200s range with super intense bike rides
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2
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149
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March 2, 2025
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Calorie deficit and broken thumb
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3
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246
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February 21, 2025
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Factor Meals, anyone done them? Looking at the first shipment, and wow
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26
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9584
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February 16, 2025
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Intra-Workout Carbs when Counting Macros
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21
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291
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February 11, 2025
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Fueling with Maurten/Carbs and effect on Cholesterol
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12
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958
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February 11, 2025
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To supplament with creatine or not
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74
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3253
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February 11, 2025
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Carb mix in hydration pack
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30
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307
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February 7, 2025
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No appetite after longer rides?
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7
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2196
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February 2, 2025
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Eating disorders help and support thread
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101
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7535
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January 30, 2025
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Nutrition App integrated with TR?
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1
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273
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January 27, 2025
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Homemade LMNT? [save money]
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5
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943
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January 27, 2025
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How to balance over-under eating for obesity-prone performance-oriented cyclists
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46
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1160
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January 23, 2025
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What is the optimal humidity range for recovery, indoor trainer room, and in general
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0
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91
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January 22, 2025
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MACROS (and grams carbs per KG)
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16
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6059
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September 28, 2018
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I'm hungry all the time, and I still don't understand how to fuel
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86
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2253
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January 18, 2025
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How much sodium citrate are you buying?
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14
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407
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January 18, 2025
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Nutrition for 1h indoor workout
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21
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1079
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January 17, 2025
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Make SIS BETA fuel yourself just a few pence per bottle
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839
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101092
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January 14, 2025
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Gut Health book Recommendations
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8
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1310
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January 14, 2025
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Salt stains and current salt replacement
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22
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408
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January 13, 2025
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