what Bicrab supplemenst are people taking.
seems super expesive
It’s all in the marketing like salt and sugar
Baking soda is cheap. Stuff your own capsules.
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Make your own.
Sodium bicarbonate + gel is cheap and functionally identical to what Maurten and others sell.
I use the Marinus Petersen protocol to make my own bicarb for use before hard sessions. I mix 25-30g bicarb with 100g of raspberry jam and just under 1dl of boiling water, cool overnight in the fridge, and eat 1-2h before the workout. Seems to work wonders, and I get no adverse stomach effects.
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