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Showing posts with tag: trainerroad


Treating Hyponatremia, Training with Low TSS, EPO and more – Ask a Cycling Coach 271

How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how EPO and your hematocrit affect your performance and more in Episode 271 of The Ask a Cycling Coach Podcast.


Weight Loss and Nutrition with Successful Athlete Jesse Fortson – Ask a Cycling Coach 270

Special guest Jesse Fortson from The Successful Athletes Podcast joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.


VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267

The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast.


Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266

Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.


Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt – Ask a Cycling Coach 265

Shequaya Bailey and Marty Merritt from The Black Foxes join the podcast to discuss the goals of their organization, The Black Foxes, plus riding in wet conditions, racing and training with a fixed gear bike and more in Episode 265 of The Ask a Cycling Coach Podcast.


Power Curves, Plateaus, Growth Hacking and More – Ask a Cycling Coach 264

Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast.


Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262

Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.


Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261

Why bonking on your rides is not making you faster, how to know if you are going deep enough in your workouts, Improving the efficiency of your training in low and high volume training plans and more in Episode 261 of The Ask a Cycling Coach Podcast.


Successful Athletes Podcast – Episode 1: Everesting World Record with Keegan Swenson

A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.


Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259

Why training all your energy systems in one workout is not efficient training, the effect of anti-inflammatory drugs and foods on training and performance, how to know if you are going deep enough in your cycling workouts and more in Episode 259 of the Ask a Cycling Coach Podcast.



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