Special guest Jesse Fortson from The Successful Athletes Podcast joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.
Season Planning Basics
If you’re ready to give training, racing, or cycling a try, now’s the perfect time to get started and plan your first season. Planning your training season is easy to do and can provide you with the tools and support you need to successfully achieve your goals.
Training Basics: Get the Most Out of Your Cycling Training
Becoming a faster cyclist takes hard work. But how can you get the most out of your training? Here are ten training principles that help make your next season the best one ever.
Planning Training and Finding Motivation For A Year Without Racing
Events are cancelled, and athletes are wondering whether to continue their training plans or restart base. With consistency, this season can have long term benefits either way.
What Is Lactate Threshold and How To Train It
For decades, athletes have blamed lactic acid for the burn in their legs during exercise, and considered lactate to be a waste product of the muscles. What does the science actually say?
How to Lose Weight Through Cycling
Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.
Special Guest: MTB Pro Alex Wild – Ask a Cycling Coach 269
MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more in Episode 269 of the Ask a Cycling Coach Podcast.
Selfless Self-Improvement: How Carly Williamson Used Cycling To Care And Cope
Cycling forms a part of our self-identity. For Carly Williams, her identity and purpose changed in ways she could never have expected, but the structure of training helped push her forward through trying times.
Consistency Makes You Faster
Consistent training makes you faster and can even prevent training setbacks. Here’s how you can keep your training consistent and adjust your plan to reinforce your long term goals.
How to Manage Postexercise Hypotension
You’ve finished a ride and are resting with your feet up. Then you stand up and suddenly feel lightheaded. What gives? You’ve just experienced the effects of postexercise hypotension. But what is postexercise hypotension, the causes, and how can you manage it?
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