Never miss a workout instruction from Coach Chad again. New Instructional Text Sounds will notify you when workout text appears on your screen.

How to Turn Instructional Text Sounds Off/On

Instructional Text Sounds is on by default. If you want to turn sounds off and on, simply go to your Settings within the TrainerRoad app to edit the option.

Find Workouts with Instructional Text

While the majority of TrainerRoad workouts include instructions from Coach Chad, not all of them do. In the TrainerRoad app and online, you can filter workouts to view only those with workout text.

In the app, select the”Training” tab from your navigation menu and select the filter icon from the upper right-hand corner of the “Workouts” view. Toggle the “Instructions Only” option on and select “Apply” to view workouts only with workout text.

From the website, go to the Workouts library and in the filters column select “Yes” under the “Instructions” option to browse workouts only with workout text.

Keep Up with Upcoming Feature Updates

Join the Facebook TrainerRoad Beta Testers Group to hear about what’s upcoming and new with TrainerRoad. Group members get feature updates directly from our CEO and Product Managers before they’re announced.

Why Athletes Around the World Use TrainerRoad to Get Faster

Over 9,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 2,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 1,700 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at

Check Out TrainerRoad

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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.