Never miss a workout instruction from Coach Chad again. New Instructional Text Sounds will notify you when workout text appears on your screen.

How to Turn Instructional Text Sounds Off/On

Instructional Text Sounds is on by default. If you want to turn sounds off and on, simply go to your Settings within the TrainerRoad app to edit the option.

Find Workouts with Instructional Text

While the majority of TrainerRoad workouts include instructions from Coach Chad, not all of them do. In the TrainerRoad app and online, you can filter workouts to view only those with workout text.

In the app, select the”Training” tab from your navigation menu and select the filter icon from the upper right-hand corner of the “Workouts” view. Toggle the “Instructions Only” option on and select “Apply” to view workouts only with workout text.

From the website, go to the Workouts library and in the filters column select “Yes” under the “Instructions” option to browse workouts only with workout text.

Keep Up with Upcoming Feature Updates

Join the Facebook TrainerRoad Beta Testers Group to hear about what’s upcoming and new with TrainerRoad. Group members get feature updates directly from our CEO and Product Managers before they’re announced.


You are 20% more likely to improve your power-to-weight ratio using Adaptive Training from TrainerRoad.

Learn About Adaptive Training

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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.