Ask a Cycling Coach Podcast

Episode 12 - November 23, 2015

How do I choose a training plan?

There's no one formula for choosing the training plan that's best for you, but there are a few key questions you can ask to help guide you in the right direction. What kind of event am I training for? How much time do I have to train? What are my training goals — do I want to survive my event, PR my event or win the whole thing? Each goal requires a different level of commitment and sacrifice. Once you have those questions answered, you'll be in a good spot to check out the 100+ structured training plans we have available.

Episode 7 - October 19, 2015

Is weight training bad for cyclists?

While this is a fairly polarizing topic, we often side with the answer "no." When it really comes down to it, weight training is the best way to build maximum power off the bike. As your maximum power increases, you're able to output more power on the bike and in turn, become a faster cyclist. A great time to work weight training into your fitness routine is during the Base phase. It's the most forgiving period of training, and as a result you'll be less exhausted and have more energy to train on and off the bike.

Episode 14 - December 9, 2015

How to adjust my training plan after taking time off?

If you only missed a few days of training, simply carry on with your training plan. If you missed more than a week, you may need to adjust the workout intensity when you return to finish your rides.

Episode 13 - December 3, 2015

How often should I take an FTP assesment?

We recommend you take an FTP test every four to six weeks. This will allow your body enough time to adapt to your training and make measurable improvements. If you follow our training plans, we have strategically prescribed FTP tests within each plan to make sure that you are testing at proper intervals.

Episode 9 - November 4, 2015

Can I skip base training?

The purpose of base training is to establish a foundation of fitness that will allow you to train for a goal event. However, there are a few instances where skipping the traditional approach to base training may not affect your training.

Episode 15 - December 17, 2015

What are the pros/cons of training with heart rate?

Heart rate is a highly subjective, lagging indicator of effort. Your heart rate is influenced by recovery levels, nutrition, hydration, elevation, stress and more. It’s not the most effective way to train, but it’s widely popular among cyclists.