World-renowned MTB skills coach Lee McCormack from Lee Likes Bikes joined us to break down Coach Jonathan’s Leadville performance and take a deep dive into cornering and jumping. Episode 216 of the Ask a Cycling Coach Podcast is live!

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • How to fix tubeless flats in a race
  • When to train inside and when to train outside
  • How to train outside with TrainerRoad
  • When is the best time for an endurance training block
  • Why you get cramps and how to avoid them
  • How quickly you lose fitness
  • Should you not drink during a short race?
  • How heat training can actually make you slower
  • Why you should turn a road bike differently to an MTB
  • Why your legs get tired in a race
  • How to treat road rash like a pro

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Full Transcription of Podcast

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