Tag Archive

Showing posts with tag: endurance


Training for a Bucket List Ride With TrainerRoad

Octavio Flores Quintero had his dream ride in mind when he signed up for TrainerRoad. He used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo—an adventurous ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta.


KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292

KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292

Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!


A cyclist trains in the Endurance Zone to build aerobic fitnes
Athlete: Calvin Smith, P.C. Nick Wilson

Zone 2 Training for Cyclists: Where Endurance Training Fits in Your Training Plan

The low-intensity, aerobically-powered Endurance training zone doesn’t get much attention. But if you ride and race bikes regularly, you probably ride at this pace more often than you realize, and it can carry some significant benefits. Let’s take a look at the details of this oft-overlooked training zone.


Cycling Base Training: Why and How to Build Your Aerobic Base

You can build a strong aerobic base, in a time efficient and effective manner, with a structured base training plan. Here’s why base training and aerobic fitness are important for every cyclist and how you can make sure you’re building your base properly for the season and goals that you have.


Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289

Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289

SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery. All this and more in Episode 289 of the Ask a Cycling Coach Podcast!


A cyclist utilizes an efficient cadence
P.C. Alonso Tal, M.C. @human_trash_heap

What’s The Most Efficient Cycling Cadence? (And How Cadence Drills Can Make You Faster)

We all know one cadence feels very different from another, but few cyclists really understand how cadence affects our efficiency on the bike. What is the optimal cycling cadence, and how can you use pedaling drills to become more efficient?


Progressive Training for Cyclists

To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.


What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287

What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.


Athletes ride in a Gran Fondo after training with TrainerRoad

Gran Fondo Training Guide

Part bike race, part rolling adventure, Gran Fondos offer something for every cyclist and are among the most welcoming cycling events. What are the defining characteristics of these rides, and how can you train for success at your next Gran Fondo?


10-Best-Tips-to-Prepare-For-Levi's-Gran-Fondo

Levi’s Gran Fondo 2021: 10 Best Tips to Prepare

We rode one of the most popular Gran Fondos in America, Levi’s Gran Fondo, to learn firsthand what riders need to do to best prepare for the race. Here are 10 tips for Levi’s Gran Fondo.



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