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Showing posts with tag: road rash


Heat Training Risks, Cramping, Losing Fitness and More – Ask a Cycling Coach 217

Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We’ll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness.



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