Showing posts with tag: cornering
TrainerRoad is all about helping athletes work towards goals, and for Justin Brayton those goals don’t even involve a bicycle. The fitness and training strategies he gets from TrainerRoad help Justin succeed as a professional Supercross racer, and lessons he’s learned might help you win your next bike race, too.
Moving through a large field in a mass start event can be stressful. But whether you’re racing a crit or riding a gran fondo, these pro tips will help you get to the front of the field efficiently so you can put the power down at the finish line.
Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We’ll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness.
Coach Jonathan’s Leadville 100 analysis and a deep dive into cornering with MTB Skills Coach Lee McCormack of Lee Likes Bikes, all covered in Episode 216 of the Ask a Cycling Coach Podcast
Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.
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