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Showing posts with tag: indoor training


Model: @JalenBazile Photo Credit: @kokody

How to Get Started With TrainerRoad

Structured training is the most efficient and effective way to become a faster cyclist. But getting started can seem daunting. Don’t worry; getting started with TrainerRoad is easy. In just a few simple steps, you’ll be using science-based training, planning, and analysis tools that increase your performance.


Progressive Training for Cyclists

To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.


10-Best-Tips-to-Prepare-For-Levi's-Gran-Fondo

Levi’s Gran Fondo 2021: 10 Best Tips to Prepare

We rode one of the most popular Gran Fondos in America, Levi’s Gran Fondo, to learn firsthand what riders need to do to best prepare for the race. Here are 10 tips for Levi’s Gran Fondo.


How Structured Training Can Improve Your Power to Weight Ratio

There comes a point in a cyclist’s progression where unstructured distance isn’t enough to stimulate improvement. Jozsef Evans used structure and performance based goals to continue his progression and get faster. In a matter of a few months, the structure paid off and helped Joe increase his watts per kilogram from 3.1 to 4.2. Here’s how Jozsef did it.


Winter Cycling Training Guide: 11 Ways to Become a Faster Cyclist

A successful spring and summer racing season hinges mainly on one thing—your winter cycling training plan. The type of work you put in right now to prepare for it will pay massive dividends in the future.  Did you catch that? I said the type of work you put in — not how much work you…


An athlete trains at their VO2 Max

How to Improve Your VO2 Max and Get Faster With Structured Training

VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.


A beginner rider places her bike on an indoor trainer

Indoor Training Advice For Beginners

Indoor training is productive and efficient. It can also be intimidating, but it doesn’t have to be. Improve your indoor ride with these easy tips from experienced riders.


Indoor FTP vs. Outdoor FTP

Indoor FTP vs. Outdoor FTP: Why They Feel Different (But Aren’t)

One of the most common questions we receive at TrainerRoad is whether you need to adjust your FTP between indoor and outdoor workouts. The short answer is no, but the reasons why are more complicated.


indoor training versus training outside

Riding Indoors vs. Riding Outside: A Comparison

TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?


Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258

Training planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast.



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