You’ve put in months of hard work training, until nervous energy keeps you wide awake the night before your event. Is your big day ruined? Probably not, but better sleep could still be the key to getting faster.
Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We’ll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness.