When it comes to indoor training, the most common mistake we see athletes make is with their cooling. Heat can negatively affect your performance and workout quality. How can you make sure your indoor training setup has enough cooling?
Hot weather’s adverse physical impact on endurance performance can elevate the difficulty of any workout, race, or ride. Fortunately, you can improve your execution in the heat through heat acclimatization and mitigate its adverse effects with additional preparation.
Heat adversely affects the body’s ability to do work, but strategic utilization of heat in a training regimen can facilitate performance increases. Dr. Chris Minson, one of the leading experts and researchers on this topic, explains how heat training can improve your performance and offers tips on how to prepare for events in hot conditions.
Blood Plasma volume is critical for performance in endurance athletes. Taking a break from training can rapidly decrease it. But the good news is that you can get back on track in just a few days.
Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate’s experience and his feelings going into IRONMAN World Championships.
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman’s experience as he prepares for IRONMAN World Championships.
Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.
What happens to your body during a warmup, the do’s and don’ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week’s episode of the Ask a Cycling coach Podcast. Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software engineers! (www.TrainerRoad.com/jobs) Why […]