Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Pete’s takeaways from The Coast Ride
  • Tips to find the best gravel bike for you
  • Setting expectations for the first race of the season
  • How to add aerobic rides for effective training
  • The power of taking notes during training
  • What should you eat during a rest week?
  • How to plan your outdoor workouts for the most benefit
  • Race tactics for when you miss the break
  • Nutrition planning tips for long events

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Full Transcription of Podcast

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