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Showing posts with tag: ultra endurance


More Than Endurance- Unbound XL Winner Taylor Lideen's Hidden Challenges

More Than Endurance: Unbound XL Winner Taylor Lideen’s Hidden Challenges

Taylor Lideen’s victory at this year’s Unbound XL gravel race was an awe-inspiring achievement of physical endurance. But the sheer absurdity of riding alone for almost 23 hours, over 350 miles of rugged gravel, hides an even more challenging battle Taylor has faced with depression and anxiety.


ultra-distance-triathlon

Ultra-Distance Triathlons with Successful Athlete Melissa Paurowski

Melissa Paurowski, a busy wife, mom, and teacher, searched for a new challenge after her goal event was canceled. She decided to enter a grueling, ultra-distance triathlon, with a 4.8-mile swim, 224-mile bike, and 52.4-mile run. Hoping to finish within the time limit, Melissa crushed her goal with time to spare.


long-solo-rides

Long Solo Rides: Tips for Epic Days in the Saddle

There’s a variety of aspects to think about when you’re preparing for long solo rides. Whether it’s an epic time trial or even a long-distance mass start race, you can assume you’ll be riding alone for a good bit of time. Here are five tips to help you on those long solo rides.


strength-training-and-ultra-endurance-fat-bike-racing-with-art-oconner

Strength Training and Ultra Endurance Fat Bike Racing With Art O’Connor

After more than 30 years racing bikes, professional strength coach Art O’Connor continues to push himself with new challenges. Learn how he used smart training to conquer a 21- hour race in extreme cold conditions.


Training for Ultra-Endurance Events with a Low-Volume Plan

Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day ride across Utah. He did this using a low-volume training plan while managing a challenging schedule. As a busy father of five with a demanding career and a farm to care for, Doug made low-volume work for an ultra-endurance event.


First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.


Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We’ll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!


FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207

What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 207 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode New…


Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183

Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals. More show notes and discussion in the TrainerRoad Forum.  Topics covered in this…


Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…



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