What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!
Target the power fundamental to criterium racing with these five workouts for crit racers. Use them to fine-tune your established fitness, build essential skills, or introduce criterium-specific interval training to your schedule.
An upcoming season of racing means it’s time to run through your pre-season checklist. Here are five things you can do before the first race of the year to round out your preparation and increase your confidence on race day.
Eamon Lucas is an American bike racer who has achieved success as a road and crit racer in the USA, racing fixed gear bikes in the Redhook Crit series for the star-studded Specialized Rocket Espresso team, and now in the intense Belgian Kermesse racing scene. Listen in as we discuss the different race tactics and cultural nuances of racing in different regions and formats that have helped Eamon be successful.
Road Racing is one of the most diverse and challenging disciplines in cycling. These events take many forms, and require a specific mix of skills and fitness. This article will explain the most common types of road racing, and consider how you can target your training for success in these events.
Will Stinger went from dead last in a road race to fifth place in the longest one-day USAC race. Along the way, he raised his FTP 64 watts and suffered a terrible crash that he came back from even stronger. He did all this while balancing a demanding career as an OBGYN and married life with four children. Whether you want to race LoToJa or conquer a big ride, Will’s got some tips for you.
Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.
Knowing why the upgrade point system exists and how to get points can not only help you upgrade categories faster, but it can also help you understand why it may be a good idea to stick around in your current category for as long as you can. This article includes the updates made to the…
You don’t need a big team to accomplish a race winning leadout. You can execute a successful lead out with just one other teammate. With a good plan and intentional execution you and your teammate can stack the odds in your favor and get one of you across the finish line first.
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.