Showing posts with tag: rest week
Everything you do in a recovery week should help you get faster. Your nutrition is no exception. Intentional choices around nutrition can improve the efficacy of your recovery and leave you feeling stronger than ever for the next block of training.
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.
Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week’s episode of the Ask a Cycling Coach Podcast. Join us live this Thursday at 8:00am Pacific!
We’re answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone’s effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this…
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