常见问题

You will need an indoor trainer, a device that measures power, and a device to run the TrainerRoad app. Your indoor setup will vary depending on whether you’d like to use a smart trainer, a power meter, or VirtualPower as your power source.

我们不提供免费试用，但我们有 30 天的退款保证。如果你注册了 TrainerRoad 并在 30 天内决定 TrainerRoad 不适合你，那么你可以取消订阅并请求 退款。

我们不提供月度或年度订阅的折扣。不过，如果你计划全年使用 TrainerRoad，选择 年度订阅 会比月度订阅有显著折扣。

With an active TrainerRoad subscription, you have unlimited access to all of the TrainerRoad training plans. You can use our training plans to plan out your season, or you can use the TrainerRoad Plan Builder to get a customized training plan for the entire season.

ANT+和Bluetooth Smart（有时称为Bluetooth 4.0）是TrainerRoad用于在你的设备之间发送和接收数据的无线语言。许多设备兼容ANT+和Bluetooth Smart。

Following the initial 下载, you won’t need an internet connection to use the TrainerRoad app. When you download the TrainerRoad app, all of the workouts and programs are downloaded and saved locally. You will, however, need to connect to the internet to back up your ride data. In addition to this, there are many useful features you can only access on our website. This includes analytic tools and custom Calendar functions.

You will need a trainer for all of your indoor workouts. You can use any compatible smart trainer, magnetic trainer, fluid trainer, rollers, and spin bikes. If you’d like to see if your trainer is supported, check out the TrainerRoad 设备检查器.

Nope! When training inside, TrainerRoad acts a lot like a head unit by displaying your ride data while you work out. When training outside, you can sync your Garmin, Hammerhead, or Wahoo accounts to do your workouts outside on your head unit.

Absolutely! TrainerRoad is compatible with Android and iOS devices. You can find our mobile apps on the Google Play商店 and the 苹果应用商店.

是的！你可以在多个平台上设置 TrainerRoad 并同时登录多个设备。

开始训练计划是最好的起点。要建立一个自定义训练计划，请按照这篇 Plan Builder 文章中概述的步骤进行。一旦你将计划添加到你的日历中，就可以开始第一个锻炼。

训练计划是一系列结构化的锻炼，经过战略性设计和组织，以帮助你为优先事件或训练目标做好准备。

Plan Builder takes all the uncertainty out of finding the right training plan. Using your current training load, schedule, and goals, Plan Builder will build you a custom training plan for you.

是的！根据你当前的训练负荷、日程和比赛目标，Plan Builder 使用我们庞大的训练计划库为你的目标赛事构建一个专门设计的自定义训练计划。

You can adjust and customize your training plan within the TrainerRoad Calendar. For more information on how to make adjustments to your Calendar, check out this help center article: 编辑你的日历.

如果你需要休息时间，你可以编辑你的训练计划并调整日程中的天数。如果你需要休息整整一周或更长时间，你可以将整个训练周推迟。

如果你没有目标事件，你仍然可以从结构化训练中受益，并为你的训练目标变得更快。Plan Builder将根据你的训练历史和主要项目或训练目标概述一个结构化的训练计划。

所有计划都会提高你的有氧健身水平，并帮助你燃烧额外的卡路里。我们鼓励你通过遵循针对目标事件或项目的结构化计划来追求表现，而不是过于关注减肥。在这个过程中，你将提高对训练压力的耐受能力。这意味着你将进行更多训练，从而以可持续、健康的方式燃烧更多卡路里。

A typical training progression takes 28 weeks. If you have the time to do so, starting about 28 weeks before your goal event is a good place to start. If you have more than 28 weeks or 少于28周 until your priority event, you can jump into training. Plan Builder will create a training plan that accommodates your time frame.

None of the TrainerRoad plans are structured around nutrition; all of our training plans are power-based plans focused on making you a faster cyclist. If you are looking for advice around cycling-specific nutrition, check out the 询问骑行教练播客, or the TrainerRoad论坛.

TrainerRoad does not have any strength; or weight-based training plans. If you are looking for advice around 针对骑行的力量训练, check out the 询问骑行教练播客 or the TrainerRoad论坛.

Yes you can! Every indoor workout in the TrainerRoad library has a corresponding outdoor workout that can be taken outside using your Garmin, Hammerhead, or Wahoo head unit. Learn more about Outside Workouts on our 博客.

The difficulty of your training will be proportionate to your fitness. Each workout will use your 功能阈值功率（FTP） to tailor your scheduled workouts to your personal fitness. You will test your FTP at the beginning of each training block to keep your workouts in line with your fitness. In addition to this, you can choose how much you’d like to train each week by choosing your training plan volume. Your workouts will be hard enough to be challenging, but not so much that you cannot complete them.

TrainerRoad 适合任何想要变得更快的骑行者。无论您当前的健身水平如何，或您在结构化训练方面的经验有多少，Plan Builder 都会为您和您的目标制定训练计划。

间歇训练是一种有时间段的锻炼。每个时间段针对特定的功率区间。通过在特定的功率区间内反复训练，运动员可以提高实现目标所需的力量和功率。

While we don’t display speed or distance anywhere in the TrainerRoad app, speed data will be recorded during TrainerRoad workouts. When you complete a workout with a device that measures speed and distance, data can be pushed to platforms like Strava, TrainingPeaks, and Garmin Connect using Activity Sync.

爬坡测试 评估你的功能阈值功率 (FTP)。爬坡测试有五分钟的热身，接着是每分钟一个步骤，每个步骤增加 6% 的强度。为了有效评估你的 FTP，运动员应专注于尽可能长时间骑行，尽可能多地完成步骤，尽量接近目标。

Your hard work and progress will be apparent in your workout data. You can actively track your progress using TrainerRoad analytics. Power data, changes in FTP, fluctuations in training stress, and all of your personal records will show the progress of your training.

两个人不能共享一个账户。每个 TrainerRoad 账户都是专门设计的，通过自定义训练计划、个体指标和个人数据分析来让你更快。

在室内骑行时，享受你最喜欢的 娱乐 - 无论那是什么！TrainerRoad 桌面应用程序可以轻松切换到最小模式，这样你就可以在全屏观看任何娱乐内容，同时在下面显示你的 TrainerRoad 锻炼。

TrainerRoad 的 Performance Analytics 允许您在一个地方跟踪和分析所有训练数据。通过 训练压力评分图表、深入的 骑行数据 分析、个人记录 和 TrainerRoad 赛季，您可以以清晰和有组织的方式跟踪所有数据。

个人记录 (PRs) 显示您在特定时间段内的最高功率输出。您可以在户外和室内的任何时间段获得PR。TrainerRoad 使用每次导入的锻炼和在TrainerRoad中完成的功率输出来评估您的个人记录。

TrainerRoad 赛季 is a tool that can be used to define and track your data and progression within specific periods of time.

赛季匹配 允许您将当前赛季的数据点与过去赛季的数据进行比较和匹配。SeasonMatch 是一个很好的方式，可以积极跟踪您本赛季的训练进展与之前赛季的健身状况。

不。TrainerRoad构建你的训练，以便你的疲劳与日益增长的健身水平相匹配。当你接近目标事件时，训练的特殊阶段将帮助你减轻疲劳，提升你的健身水平，让你在比赛日达到最佳状态。

还没有，但这是我们计划在未来添加的功能。

如果你有一个TrainerRoad账户，欢迎你加入只是为了观赛。如果你加入，你仍然会进行锻炼，所以如果你没有骑行，它会显示你进行了没有功率数据的锻炼。你可以在锻炼后随时删除这个锻炼记录。

你可以与最多 10 名其他运动员一起训练，因此最大房间限制为 11 名骑行者。

不。

你可以通过使用一个可分享的链接邀请某人，这样他们就可以 RSVP 参加团体锻炼，并将计划的锻炼添加到他们的 TrainerRoad 日历中。

确保麦克风输入选择的是你笔记本电脑或计算机的内置麦克风，并且风扇朝向你而不是电脑。

没问题！团体锻炼是一个跨平台的体验，适用于Mac和Windows。

不。目前，这只是Mac和Windows应用的功能。

运动员必须至少13岁才能参加团体锻炼。