获取更快的 #1 自行车应用

100%满意保证

或在前30天内退款！

按年计费 $17.45 / 月 $ 209 99 每年 USD 注册每年节省 $54

按月计费 $ 21 99 每月 USD 注册

TrainerRoad

4.9 (25k+ reviews)

Zwift

4.1 (35k+ reviews)

Wahoo SYSTM

4.1 (3k+ reviews)

TrainerRoad AI

AI FTP Detection

Fatigue Prevention

Machine Learning Optimization

Daily Workout Recommendations

Interactive Training Calendar

Limited

Entertainment

Unrestricted

Entertainment

Digital Avatar

Entertainment

Workout Videos

准备好变得更快吗？

使用基于科学的规划、训练和分析工具，通过骑行领域最有效的训练系统提升您的运动表现。

立即注册

30天退款保证

“

TR is, and always has been the superior platform. It plays a major role in my training and in all honesty, I'd be lost without it.

Humey292

TrainerRoad Athlete

TR is, and always has been the superior platform. It plays a major role in my training and in all honesty, I'd be lost without it.

“

I've gotten so much stronger and faster on the bike using the TR platform that I'm now crushing fellow cyclists that used to destroy me. No better solution to make you a faster cyclist!

Irondad45

TrainerRoad Athlete

I've gotten so much stronger and faster on the bike using the TR platform that I'm now crushing fellow cyclists that used to destroy me. No better solution to make you a faster cyclist!

“

Zero fitness programs have worked for me as effectively as TR has. It's constantly updated with useful improvements.

CKK

TrainerRoad Athlete

Zero fitness programs have worked for me as effectively as TR has. It's constantly updated with useful improvements.

“

Went from zero endurance experience to 4-time Ironman finisher using only TR!

Ryan M.

TrainerRoad Athlete

Went from zero endurance experience to 4-time Ironman finisher using only TR!

“

TrainerRoad took literally all of the stress out of figuring out my training plan next year.

MightnightExtraSpecial

TrainerRoad Athlete

TrainerRoad took literally all of the stress out of figuring out my training plan next year.

“

I couldn't be happier!!! FTP has come up from 232 to 259 in two months!!!

DJDktwo

TrainerRoad Athlete

I couldn't be happier!!! FTP has come up from 232 to 259 in two months!!!

“

TrainerRoad is easily one of the best purchases I've ever made for training. I can't recommend this enough.

marmotbs13

TrainerRoad Athlete

TrainerRoad is easily one of the best purchases I've ever made for training. I can't recommend this enough.

“

I get more value out of TrainerRoad than practically anything else I throw money at.

BMiller

TrainerRoad Athlete

I get more value out of TrainerRoad than practically anything else I throw money at.

“

TR is, and always has been the superior platform. It plays a major role in my training and in all honesty, I'd be lost without it.

Humey292

TrainerRoad Athlete

TR is, and always has been the superior platform. It plays a major role in my training and in all honesty, I'd be lost without it.

“

I've gotten so much stronger and faster on the bike using the TR platform that I'm now crushing fellow cyclists that used to destroy me. No better solution to make you a faster cyclist!

Irondad45

TrainerRoad Athlete

I've gotten so much stronger and faster on the bike using the TR platform that I'm now crushing fellow cyclists that used to destroy me. No better solution to make you a faster cyclist!

“

Zero fitness programs have worked for me as effectively as TR has. It's constantly updated with useful improvements.

CKK

TrainerRoad Athlete

Zero fitness programs have worked for me as effectively as TR has. It's constantly updated with useful improvements.

“

Went from zero endurance experience to 4-time Ironman finisher using only TR!

Ryan M.

TrainerRoad Athlete

Went from zero endurance experience to 4-time Ironman finisher using only TR!

“

TrainerRoad took literally all of the stress out of figuring out my training plan next year.

MightnightExtraSpecial

TrainerRoad Athlete

TrainerRoad took literally all of the stress out of figuring out my training plan next year.

“

I couldn't be happier!!! FTP has come up from 232 to 259 in two months!!!

DJDktwo

TrainerRoad Athlete

I couldn't be happier!!! FTP has come up from 232 to 259 in two months!!!

Everything You Need to Get Faster

TrainerRoad AI

Powered by custom AI models built from the ground up on millions of rides from real cyclists, TrainerRoad AI analyzes how every ride, race, and rest day affects your fitness.

Structured Training Plans

Quality training plans for every phase or riding discipline that adapt to give you the right workout at the right time.

Train on Your Terms

TrainNow gives you the flexibility to complete structured training, when and how you want, with intelligently recommended workouts.

Ride Analysis Tools

Analyze your training and get insight into your performance in all seven training zones with an exclusive set of easy-to-use tools.

Group Workouts

Train with your friends, reach your goals, and get faster together.

Indoor & Outdoor Training

The high-quality training you need, indoors or out.

Training Calendar

Plan your full training season, workouts and races, and track your overall training stress.

Activity Sync

Connect to your fitness networks, like Garmin, Strava, and Wahoo to analyze all your activities.

Cross Platform Training

Structured cycling training available for iOS, Android, Windows, and macOS.

运动员怎么说

致力于变得更快的骑行者的故事。

Pete Morris

Team CLIF Bar Cycling

Matt Russell

职业铁人三项运动员

Sonya Looney

职业山地车车手