|
Potato ingestion is as effective as carbohydrate gels (if you don't mind increased GI bloating and pain...)
|
|
22
|
2322
|
September 25, 2023
|
|
Long Off-season best practices: Creatine Supplementation
|
|
8
|
257
|
September 13, 2023
|
|
Zoe Health - "Cheap" CGM / Microbiome / Food Response Testing
|
|
5
|
1069
|
March 20, 2023
|
|
Protein before sleep - good or bad?
|
|
23
|
1924
|
November 29, 2022
|
|
2021 U of T Training Study, p/b TrainerRoad (2022 update: results posted!)
|
|
140
|
9195
|
November 20, 2022
|
|
Intermittent fasting not so good? - new study suggests it isn’t
|
|
36
|
3999
|
October 5, 2020
|
|
Post deleted_post deleted_post deleted_post deleted
|
|
5
|
709
|
August 26, 2020
|
|
New study on measuring the effects of exercise at the molecular level
|
|
2
|
571
|
June 4, 2020
|
|
Electrolytes Don’t Help Much?
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|
4
|
1501
|
February 27, 2020
|
|
Macha Tea - benefits and drawbacks
|
|
3
|
949
|
February 20, 2020
|
|
High-Schooler General Nutrition
|
|
15
|
1293
|
November 22, 2019
|
|
Tongcat Ali–natural supplement to manage stress for cyclists
|
|
0
|
805
|
November 18, 2019
|
|
Pre Breakfast Training
|
|
3
|
1299
|
October 23, 2019
|
|
Are There Benefits of Energy Drinks?
|
|
0
|
627
|
October 26, 2018
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