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New LCHF Research
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24
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1044
|
March 18, 2025
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Ideal heart rate for consuming nutrition?
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5
|
319
|
June 11, 2024
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Long Off-season best practices: Creatine + B-Alanine Supplementation
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38
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2896
|
April 29, 2024
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Protein intake grams or %?
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8
|
1344
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January 4, 2024
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Potato ingestion is as effective as carbohydrate gels (if you don't mind increased GI bloating and pain...)
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24
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3273
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September 28, 2023
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Zoe Health - "Cheap" CGM / Microbiome / Food Response Testing
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5
|
2029
|
March 20, 2023
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Protein before sleep - good or bad?
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23
|
2992
|
November 29, 2022
|
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2021 U of T Training Study, p/b TrainerRoad (2022 update: results posted!)
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139
|
10363
|
November 20, 2022
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Intermittent fasting not so good? - new study suggests it isn’t
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36
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5043
|
October 5, 2020
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Post deleted_post deleted_post deleted_post deleted
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4
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853
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August 26, 2020
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New study on measuring the effects of exercise at the molecular level
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2
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714
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June 4, 2020
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Electrolytes Don’t Help Much?
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4
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1712
|
February 27, 2020
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Macha Tea - benefits and drawbacks
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3
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1197
|
February 20, 2020
|
|
High-Schooler General Nutrition
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15
|
1519
|
November 22, 2019
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Tongcat Ali–natural supplement to manage stress for cyclists
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|
0
|
1066
|
November 18, 2019
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Pre Breakfast Training
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3
|
1506
|
October 23, 2019
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Are There Benefits of Energy Drinks?
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0
|
736
|
October 26, 2018
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