I’m trying the GCN and Nigel Vegan Rice Cakes (but with half the portions) but I need help here on doing some math as clearly somethings not working.
I did some homemade rice cakes and now, i’m struggling to get a good sense on the adequate individual dose and it’s nutrients information (so I can keep up with the intake).
So, here what I’ve used:
250g of short grain rice (usually used for rice pudding)
100g Coconut Milk
15g white sugar
5g Coconut Oil
10g Vanilla Flavor
I can also leave the values for the products:
100ml Coconut Milk - 201kcal - 20g F - 2.2 Carb - 2.3g Prot
5g Coconut Oil - 45kcal - 5g F
15g Sugar - 68kcal - 17 Carb
For the rice I only have its nutritional value as I don’t know how much it would change with the boiling and the water…so:
For 250g of uncooked short grain Rice - 867,5 kcal - 195 Carb - 2.75g F - 15g Prot
At the end, the total weight of the product is 741g.
I need help figuring out the total KCAL, Carb, Fat and Prot so I can then make individual bunches to take on the bike.
Can anyone help me on this, please ? Thanks in advance !