If you want to become a faster cyclist, it’s time to start strength training. In this guide, we’ll cover how and when to combine strength and cycling training.
What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.
Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
Cyclists ask a lot of their muscles, but not all muscle is the same and different muscle types function in different ways. Let’s examine muscle types and consider how building muscular strength can make you faster.
MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, why she uses strength training to get faster, her recovery, nutrition and more in Episode 272 of The Ask a Cycling Coach Podcast.
Becoming a faster cyclist takes hard work. But how can you get the most out of your training? Here are ten training principles that help make your next season the best one ever.
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía’s Cape Epic plans, a deep dive into DOMS, race strategy and more!