Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

More show notes and discussion in the TrainerRoad Forum.



Topics covered in this episode

  • Is low cadence more efficient?
  • How to avoid choking
  • The hosts’ favorite tires
  • Strength training during recovery weeks
  • What bottle cages are best?
  • How to pace a long time trial

Studies and Resources


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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.