For Derek Teel, being fast means being strong. Derek is a former pro downhill racer and owner of Dialed Health, a strength training service for cyclists. Derek’s advice on getting stronger can make every athlete faster.
After more than 30 years racing bikes, professional strength coach Art O’Connor continues to push himself with new challenges. Learn how he used smart training to conquer a 21- hour race in extreme cold conditions.
You can use the structure of your periodized cycling training plan to guide the progression of your strength training. This approach can help you reach strength specific goals without interfering with your cycling workouts.
Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in Episode 296 of the Ask a Cycling Coach Podcast!
Every cyclist can benefit from strength training. Luckily, you get started any time of the year. Here are five tips that will help you add strength training to your routine.
Cycling is synonymous with the legs, but a strong core makes you more efficient, powerful, and resistant to injury. We’ve chosen 5 of our favorite core exercises to help you get stronger.
How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!
Productive and sustainable New Year’s resolutions can help lead your training in a positive direction. Reach your best this year with our favorite Training Resolutions.
Science is at the heart of what we do at TrainerRoad. Often, that means diving deep into the research to answer your questions about cycling training, nutrition, and recovery—all to make you a faster cyclist. Here are the top five deep dives of 2020 from the Ask A Cycling Coach Podcast.
SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery. All this and more in Episode 289 of the Ask a Cycling Coach Podcast!