Jarret Oldham can regularly be seen at the front of the fastest crits and road races in the United States. How does he use TrainerRoad to succeed in elite-level racing?
Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.
When faced with an uncertain road to recovery, Sloane Tilley took it slow and approached each obstacle one step at a time. Her hard work and diligence paid off, and she got faster, stronger, and healthier along the way. Here’s how Sloane recovered from a horrific accident and what you can take from her inspiring story.
How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!
Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.
As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
For many cyclists, their warmup routines before a race look a lot like riding around at a moderate pace for 10-20 minutes, depending on how long their event is. This is changing. In place of loose, unspecific pre-race workouts are structured workouts that riders are opting to do on the trainer — you may have […]