How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast. 

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • New features on TrainerRoad!
  • How to train for races with fast starts
  • Is there a calorie limit for “fasted” rides?
  • The benefits of doing cool-downs
  • Tips for better recovery when training late
  • The benefits of cell signaling from weight training
  • Do 2-a-day workouts improve your recovery?
  • Why you shouldn’t increase the intensity of recovery intervals
  • Will training out-of-the-saddle improve your mountain biking?

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com



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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.