Showing posts with tag: out of the saddle
How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.
Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.
How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast.
Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation’s effect on training and recovery, how to manage over-training and much more.
Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!
Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast. Topics covered in this episode What it’s like to ride at professional team camps Tactics or power to weight – which matters most? How pro cyclists…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.