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Masters Triathlon Plans - TrainerRoad

New Triathlon and Masters Triathlon Plans!

Key Takeaways New training plan updates for triathlon plans, including a “Masters” version of each. Today, we’re launching Masters Triathlon training plans and updating our existing Triathlon plans! Masters Triathlon Plans Recently, we launched Masters cycling plans. Many of you requested that we do the same for Triathlon; now we have! Masters Triathlon plans use…

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🎉 Masters Plans and More! 🎉

Today, we’re launching Masters training plans, lowering the intensity of our existing plans, and adding the ability to change the workout duration of any workout in a plan!

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Why Your Training Plan Needs to Adapt to You

As an athlete, you put in countless hours of hard work. But are you sure you’re getting the most out of it? Different individuals respond to training at different rates, and unforeseen life events can cause training interruptions. In the past, it’s been up to you to adjust your training. Now with Adaptive Training, you’re an individual, and your training plan is too.

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Updated Training Plans: Why, How, and When To Update Your Plan

TrainerRoad is committed to constantly improving our training plans to make you a faster cyclist. We’ve used the data and insights from Adaptive Training and our machine learning algorithms to quantify workout difficulty more precisely than ever before. Every training plan still accomplishes the same objectives but has been optimized to increase its effectiveness.

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TrainerRoad Training Plan Updates with Workout Levels

We’re using machine learning to improve our training plans. With the help of Adaptive Training’s new, data-driven Workout Levels, we’ve added 641 new workouts to our workout library and updated all of the TrainerRoad training plans to be even more progressive.

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Progressive Training for Cyclists

To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.

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Winning Moves Adrenaline Sleep Deprivation and More Ask a Cycling Coach 300

Winning Moves, Adrenaline, Sleep Deprivation and More – Ask a Cycling Coach 300

You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycling Coach Podcast now!

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