What if you could re-engineer your body to function at its peak and burn fat more efficiently by simply changing what you consume before a workout? That might sound like an opening line straight out of an infomercial selling a miracle weight loss pill, yet that’s the promise of fasted cycling training. But will it work for you? We’ll cover the benefits, disadvantages, and more in this guide to fasted training.
How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast.